Body care
Facial skin care: Steps: Cleansing → Toner → Essence → Eye Cream → Emulsion/Cream. The focus is on sun protection and hydration, and then targeted skin care according to different skin conditions. More+.
More care: neck care, chest care, underarm care, elbow care, hand care, back care, leg care, foot care.
Physical beauty
Simple makeup: choose a thin foundation close to skin color, decorate the face and face with pink blush, apply rouge to the cheeks with large-size pigment, and finally choose transparent or pink high-gloss lip gloss. More+.
More beauty: eyebrow makeup, eye makeup, lip makeup, blush, perfume, hand care, manicure, tattoo.
Yimei plastic surgery
Facial plastic surgery: mandibular angle hypertrophy correction, zygomatic arch protrusion correction, masseter muscle hypertrophy thinning, buccal fat pad, cheek filling, temporal (temple) filling, forehead filling, chin augmentation, etc. More+.
Other plastic surgery: eyebrow plastic surgery, eye plastic surgery, nose plastic surgery, lip plastic surgery, ear plastic surgery, chest plastic surgery, skin plastic surgery, liposuction slimming, private parts plastic surgery.
Facial nevus
According to physiognomy, a good mole color should be black mole, red mole and jade white mole with moist and pure color. Bad moles are generally dark, dark brown moles, gray moles and other dark, dull moles. Moles grow in different positions and have different faces. The moles on the head, eyebrows, mouth and ears are all good moles. More+.
Body massage
Head massage: press the head acupoints with your thumb or fingertips. Massage can improve cerebral blood circulation, enhance memory, relieve fatigue and eliminate tension and anxiety. More+.
Massage in other parts: neck massage, back massage, chest massage, hand massage, abdomen massage, leg massage and foot massage.
Hair dye
Hairstyle:
Square face: light fluffy with oblique bangs, fluffy on both sides of the head, straight pear-shaped head.
Melon face: fresh short hair, neck-length short hair in the middle, revealing hair style.
Long face: showing cheeks, charming and slightly curly hair, straight hair with mature female flavor.
Round face: elegant curly hair, capable curly hair, short hair of three or seven points.
Regular triangle face: fluffy curly hair, medium and long hair, capable and short hair.
Diamond face: medium-long curly hair, playful short hair, big waves rolled in.
Hair color: people with fair or slightly yellowish skin are suitable for redder and darker colors; Dark or dark skin is suitable for yellow and light color. More+.
keep fit
Weight loss: eat less and eat more meals, control staple food and limit sweets, and reduce calorie intake; Moderate exercise, exercise should be diverse. More+.
More fitness methods: body parts fitness, breast enhancement, posture correction, weight gain and body shaping.
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Acne knowledge acne causes
The hair follicle mouth is blocked, and excessive sebum metabolism cannot be discharged normally. Coupled with the production of excessive fatty acids and the stimulation of Propionibacterium acnes, which proliferates excessively in a closed environment, the skin has an inflammatory reaction.
Pox factor
Genetic factors, endocrine disorders, neglect of personal hygiene, irregular work and rest, frequent constipation, excessive stress in life and work, love to eat irritating food, lack of zinc or vitamin B, and improper cleaning.
Nursing and treatment of acne
1, do a good job of skin cleaning in time. Wash your face with warm water in the morning and evening. You don't need to choose acne cleanser. It is recommended to use mild facial cleanser.
2. After cleansing, you can apply some acne products to the acne. After that, pay attention to the hydration and moisturizing of the skin. Skin care products can also choose some acids (salicylic acid).
3, the makeup should be light and thin, heavy makeup is easy to suffocate more acne, and makeup removal must be thorough.
4. Sun protection should be done well. If you don't pay attention to sun protection, acne muscles are more prone to tanning, sunburn, acne and inflammation under the stimulation of ultraviolet rays. Even the pores are getting bigger.
3. Healthy work and rest. Don't stay up late, drink plenty of water and keep a cheerful mood.
4. Maintain good eating habits. Eat less spicy and greasy food and eat more fresh fruits and vegetables.
6. Retinoic acid cream or gel is generally used for mild acne. Benzoyl peroxide gel can kill Propionibacterium acne without drug resistance. Moderate acne should be combined with oral antibiotics. Severe cases should be taken orally with isotretinoin. The treatment of acne must be carried out according to the doctor's advice, and it is not allowed to toss around.
7, reasonable deployment of traditional Chinese medicine, deep removal of moisture, heat, fire, inflammation and poison in the body, blocking the root cause of acne.
Acne removal misunderstanding
Excessive cleaning and degreasing, uncontrolled use of acidic substances such as salicylic acid, repeated acne squeezing, and excessive use of various skin care products.
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Causes of freckles' long spots.
Ultraviolet is the number one killer of long spots, and bad habits such as using outdated and inferior cosmetics, skin trauma, staying up late, and partial eclipse will promote the formation of spots. Heredity is the main factor of freckles, and hormonal imbalance and metabolic imbalance can also form freckles.
How to remove stains?
1, sun protection is the key. Ultraviolet rays can make the skin produce melanin.
2, more vitamin C vitamin C can inhibit the production of melanin, eat more fresh fruits and vegetables.
3. Medical beauty. Fruit acid skin exchange, chemical skin exchange, cryotherapy, laser surgery, mechanical grinding.
4, apply more masks. Maintaining skin vitality can accelerate the metabolism of pigments.
5, diet. Some recipes for whitening and removing spots help to remove spots to some extent.
Misunderstanding of freckle removal
1, different skin types and different stain types have different freckle removing methods, and one method cannot remove all stains.
2. Don't blindly adopt the method of quick freckle removal. At the same time, you should also consider your skin type, the dosage and usage of the product.
3, freckle should be repaired both inside and outside, not just focusing on the treatment and products on the face, the conditioning liquid in the body is very important.
4, medical freckle is not once and for all, pay attention to sun protection after surgery, as well as some special maintenance methods and dietary taboos.
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Whitening knowledge
Generally speaking, there are only two steps in whitening: 1, sunscreen 2 and moisturizing.
Daily whitening care
1, hydrating and moisturizing
Drink water to the body with toner and moisturizing mask, replenish water to the skin, and maintain the normal metabolism of the skin.
Step 2 protect yourself from the sun
Wear sunscreen every day, go out with an umbrella to prevent ultraviolet rays, wear a hat, sunglasses and long-sleeved trousers when necessary.
Step 3 repair after sun exposure
Use ice compress or aloe vera to calm and repair the sunburned skin, and then do maintenance work after gentle cleaning.
Step 4 prescribe diet
Drink more water and eat more fruits and vegetables rich in vitamin C, such as cucumbers, tomatoes and lemons.
6, skin care
Adhere to the use of products with whitening and moisturizing functions, select whitening essence containing fruit acid, arbutin, vitamin C, aloe, licorice extract and endothelin orange inhibitor, and apply whitening mask regularly.
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Dermatous urticaria
Etiology: allergy, infection, cold and heat, sunshine and other stimuli, mental and genetic factors.
Symptoms: itchy skin often occurs first, and then red or skin-colored wheals appear.
Treatment: glucocorticoid, immunosuppressant, stay away from allergens, eat more fruits and vegetables, and don't exercise vigorously. More+.
underarm odour
Etiology: It is caused by abnormal sweat secretion of apocrine glands.
Symptoms: Symptoms are armpits, feet and perineum, sweating and smelly.
Treatment: take a bath frequently, change clothes and socks frequently, keep the local area clean and dry, laser or surgical treatment. More+.
acne rosacea
Etiology: Keratosis folliculi and local recurrent infection, alcoholism, smoking, irritating diet,
Symptoms: erythema, telangiectasia, hair follicle papules, pustules.
Treatment: antibiotics, isotretinoin, lincomycin gel, benzoyl peroxide gel, fusidic acid cream. More+.
psoriasis
Etiology: It is related to heredity, infection, immunity and endocrine.
Symptoms: Erythema and scales are the main symptoms.
Treatment: vitamin D3 analogues, glucocorticoids, anthracyclines and retinoic acid. More+.
More skin diseases are acne, folliculitis, tinea pedis, hand coating, eczema, syphilis, skin cancer, herpes zoster, pigmentation, chilblain, ichthyosis, neurodermatitis, skin allergy, miliaria and so on.
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Muscle knowledge
There are about 639 human muscles. It consists of about 6 billion muscle fibers, the longest is 60 cm, the shortest is only about 1 mm, the big muscle weighs about two kilograms, and the small muscle weighs only a few grams. The average person's muscles account for about 35% to 45% of the body weight.
According to different structures and functions, it can be divided into smooth muscle, myocardial muscle and skeletal muscle, and according to morphology, it can be divided into long muscle, short muscle, platysma muscle and orbicularis oris muscle.
myoarchitecture
Abdomen: located in the middle of muscle organs, it is composed of many skeletal muscle fibers combined by connective tissue. Have the ability to contract.
Tendon: located at both ends of the muscle abdomen, it consists of dense connective tissue. In the trunk, it is mostly thin, also called aponeurosis.
Internal structure: muscle → muscle bundle → muscle fiber (muscle cell) → myofibril → sarcomere (actin, myosin).
Characteristics of muscle
Contraction: Contraction is an important feature of muscle, which is manifested by shortening the length and changing the tension. The length of muscle fiber can be shortened to 1/2 during muscle contraction. Sometimes muscles contract, but the length remains the same, which is called isometric contraction.
Extensibility and elasticity: Sexual skeletal muscle has extensibility and elasticity, which can be extended under the action of external force, and will return to its original length when the external force is removed. Properly improving the ductility and elasticity of muscles is beneficial to muscle work.
Viscosity: Viscosity is caused by glue (protoplasm) inside the muscle, which will produce a resistance when the muscle contracts. Viscosity is closely related to the change of temperature. The lower the temperature, the greater the viscosity. The higher the temperature, the smaller the viscosity and the greater the elasticity.
The symptoms of muscle diseases are weakness, muscle fatigue, myalgia and tenderness, muscle atrophy, muscle hypertrophy, muscle voluntary movement, voluntary movement's disease caused by muscle contraction or stimulation, low muscle tension and low tendon reflex.
The types of myopathy include myasthenia gravis, dermatomyositis, progressive muscular dystrophy, myotonic diseases, congenital myopathy, metabolic myopathy and infectious myopathy.
Muscle exercise in all parts: shoulder muscle exercise, arm muscle exercise, chest muscle exercise, abdominal muscle exercise, back muscle exercise, waist muscle exercise, waist muscle exercise and calf muscle exercise.
More+.
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