The gap between the calf and ankle is about 15 cm, which is a standard symmetrical calf. Athletes and dance experts who often exercise their muscles must not have straight or flat legs. The muscles from the calf to the ankle must be quite strong. Strong muscles and fat calves. This person's muscles must contain excess water and fat. Simple muscle stretching exercise will not cause bulge, so please rest assured to practice.

1, the muscle root between the knee and ankle is stronger.

Sit in a chair with one leg bent on the other thigh and straight. The muscles of the calf must be tense. Perform on one foot 10~20 times and practice repeatedly. You can practice in the office or at home by yourself.

2, exercise the ankle, easily remove subcutaneous fat.

One hand holds the ankle, and the other hand holds the toe to make it rotate. Turn right 10 times, turn left 10 times, alternately. If you do this exercise often, you will be very sensitive to internode activities, and your steps will have a faint pleasure.

3. Tighten the calf muscles.

Hold the chair handle or the corner of the table and straighten your ankles. It has a tightening effect on the more developed muscles on the calf. After the muscle is strong, it can prevent the formation of subcutaneous fat. Repeat 10~20 times.