I 170, weighing 57 kg. I belong to the upper body, I look thinner, but my legs and buttocks are fatter, so I don't look good in shorts. How can I lose weight?
You are asking too much of yourself, haha, this shape is the healthiest and longest. If you have to lose weight, it is recommended to do riding training in a short position, that is, to do riding training while lying down. This kind of exercise is effective for leg weight loss, ass? Don't lose weight, it doesn't look good without ass!