Characteristics of Duoyan Zheng's Weight Loss Campaign;
1, refused to be too thin
Advocating "paying equal attention to beauty and health", the most perfect posture is to make the muscles of the whole body present the most beautiful state, not the thinner the better. Muscles should be balanced, full of tension and elasticity. If the muscle mass is too small, just pursuing fat reduction will make the body easily tired and emaciated. This morbid thinness should not be pursued by modern women!
2. Excessive exercise is not good.
To lose weight, the most important thing is perseverance, which does not require fast or high intensity, as long as you insist on maintaining proper exercise every day!
3. The secret of choosing ingredients
When cooking, you will avoid using artificially refined ingredients such as flour, sugar and animal fat. Try to use cauliflower seed oil, olive oil and sesame oil, and eat more fruits and vegetables. South Korea is rich in red ginseng, which can supplement the body and improve gynecological diseases, beauty beauty.
4. The weight loss effect of garlic.
Maintain immunity and metabolism? The secret is-garlic! Garlic has powerful medicinal effects, which can not only sterilize, prevent colds and other diseases, eliminate fatigue and enhance immunity, but also participate in muscle activities, enhance physical strength, make you less tired during exercise, promote metabolism, reduce blood sugar, blood lipid and blood pressure, and also protect yourself from sun, beauty and whitening!
It is said that Duoyan Zheng's weight-loss exercises are self-made, easy to learn and have a good weight-loss effect. Why don't you have a try? Losing weight is your own business. Weight loss exercise is your choice. If you choose, please stick to it.