Jujube peanut porridge protects the liver and strengthens the spleen. It is nutritious and delicious. First, understand the health benefits of red dates 1, skin care and beauty: people should do a good job of skin and add red dates to porridge. The reason is that a large amount of vitamin B in jujube can promote subcutaneous blood circulation, make skin and hair smooth, smooth facial wrinkles and make skin fit better.
2, to age spots: Vitamin C rich in red dates is a highly active reducing antioxidant substance, which participates in the physiological oxygen reduction process in the body, prevents melanin from chronic precipitation in the body, and can effectively reduce the production of pigmented age spots.
3. Liver-protecting products: Sugar, fat and protein contained in red dates are nutrients for protecting the liver. It can promote the synthesis of protein in liver, increase the contents of serum hemoglobin and albumin, adjust the ratio of albumin to globulin, prevent blood transfusion reaction and reduce the level of serum alanine aminotransferase.
4, prevent hair loss: red dates have the effect of strengthening the spleen and nourishing the stomach. When the spleen is well, the skin will be tight, the skin will be radiant and the hair will have a place to live. Therefore, eating nutritious red dates can prevent hair from falling off and grow black and shiny hair.
Second, the wrong understanding of jujube 1 Anemia eats dates to replenish blood-a serious misunderstanding!
First of all, it is good for anemia patients to eat jujube, but it is wrong to expect jujube to have a special effect of enriching blood. Jujube often can't be eaten more. Eating ten or eight jujubes is just scratching your blood.
2. People with constipation should not eat red dates-a serious misunderstanding!
Jujube contains more dietary fiber, which has the effect of relaxing bowels. So eating dates helps to relieve constipation. Of course, practice is the only criterion for testing truth. People with constipation can try to eat red dates.
3. Red dates can't be eaten with carrots-a serious misunderstanding!
Some people say that red dates are rich in VC, while carrots contain oxidase that can destroy VC, so the meeting of the two reduces the nutritional value of red dates. However, the ability to destroy oxidase in carrots is very limited, and even VC contained in carrots can't be destroyed. How can I destroy VC in other foods?
Third, jujube health detoxification eating method 1, jujube soaked in water, nourishing the liver and detoxifying.
A brewing detail of jujube determines its efficacy. Jujube skin is tough and difficult to digest. If the whole jujube is brewed, its effective components are difficult to be completely dissolved, so it is best to break it before brewing.
2, jujube soup, cough and lungs.
Put tremella in clear water, remove the pedicel, tear it into small pieces, put it in a pot with red dates and rock sugar, add water and boil it with strong fire, then cook it with slow fire for half an hour, then turn off the fire. The amount of tremella, jujube and rock sugar can be added according to personal preference.
3, red dates boiled eggs, blood and beauty.
Boil brown sugar water with red dates and longan, and beat an egg with longan cotton when the red dates are rotten; Continue to boil eggs on low heat. Red dates, longan and brown sugar all have the function of enriching blood, and the boiled eggs are very nourishing.
4, jujube porridge, soothe the nerves and help sleep.
Chinese medicine believes that women with anxiety and other symptoms can be treated with appropriate amount of lily and lotus seeds with red dates. If you cook it with millet, you can better play the role of jujube in calming the nerves.