First, weigh yourself every morning.

One of the reasons why thin customers at home can lose weight is to measure their weight every day, which can remind you whether you ate too much yesterday and whether you need to adjust your diet today. Similarly, this habit is as important as keeping weight. Aunt Huang of Hubei, my space, weighs every day. Up to now, she has maintained her weight for more than three years or just lost weight before. Some people will find it very troublesome. In fact, it is as simple as getting up and drinking a glass of water every morning. It's simple. Just get used to it.

Second, go up and down the stairs

When going to work or going home, try not to take the elevator if you can take the stairs. Going up and down stairs is also a kind of exercise that helps to lose weight. When going up and down the stairs, you can stretch the muscles of the back thigh and buttocks every year, which can fully and effectively burn the excess fat in the lower body.

Step 3 chew gum before lunch

This habit can stimulate your mandibular nerve, which is related to the area of your brain responsible for satiety, so chewing gum before meals can make you feel full more easily at lunch, so you won't eat too much.

Fourth, chew slowly.

When eating, you can achieve the goal of losing weight by slowing down the eating speed appropriately. Researchers believe that after food enters the human body, blood sugar in the body will rise. When blood sugar rises to a certain level, the food center in the brain will send a signal to stop eating. If a person eats too fast, when the brain sends a signal to stop eating, it is often because he eats too much.

5. Take a walk after supper

People who want to lose weight should form the good habit of walking after meals. The correct way to walk should be to hold your chest out, swing your upper limbs rhythmically with your footsteps, take a straight line, and don't turn left and right. Walk for half an hour to 1 hour every day, and the intensity varies from person to person. It should be noted that sitting after a meal is the most taboo, and it is generally appropriate to stand for half an hour. The latest research proves that the way to burn calories faster is to walk for 20 minutes about 45 minutes after meals, at a speed of 4 km to 5 km per hour. If you want to make the weight loss effect more obvious, it is recommended to do the same exercise in the above way 2-3 hours after meals for 20 minutes.

Sixth, you can also stovepipe when washing in the morning and evening.

Don't stand still when brushing your teeth, slowly stand on tiptoe, stay for 15 seconds and then slowly put it down. Better repeat it three times. In addition, if you brush your teeth for a long time, you will find that your teeth will become whiter and whiter.

Seven, drink plenty of water

A new study in Germany found that when you drink 17 ounces of water (about 2 cups) in a certain period of time, your metabolic rate will increase rapidly by about 30%. According to this study, they estimate that if you increase the intake of 1.5 liters of water every day, a person can consume 17400 calories every year, which is equivalent to losing 5 pounds.

Eight, often look at food labels.

Generally, the energy of vegetables and fruits is 50 kcal per100g. If the energy in the food label you see is much larger than that of fruits and vegetables, or even much larger than that of meat around 130 kcal, then eating this is equivalent to eating more energy than meat or even fat. Be careful.

Nine, take exercise as relaxation.

When exercising, don't just think about how long it will take to lose these calories. Try to exercise while listening to music. When you exercise, combining a customized sports score will improve your happiness and make you feel that sports are no longer boring.

Ten, lose weight when commuting.

Walking to work is a good opportunity to lose weight, that is, to save money and time. The best way to walk is to "chop hands and stride". The specific methods are: abdomen, head up, chest out, hips down, stride as much as possible, hands shaking violently, and do the maximum exercise, so as to exercise all parts of the body, make the waist thin, the back thin, and the hips thin, and make the arms fat-free, which is also the best full-body exercise.