As for aerobic exercise, the most effective exercise is similar to skipping rope, running stairs, HIIT and so on. If running suggests variable speed running or sprinting, the effect of jogging on reducing fat is very general.

In addition, it is suggested to exercise joints and warm up before exercise to prevent injury, and stretch muscles after exercise to relieve muscle soreness.

The above content is for your reference, I hope it will help you, and I hope to adopt it by hand ~