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How to make a vegetable salad diet meal?
The method of fruit and vegetable salad.

Ingredients: apples, pears, oranges, bananas, lettuce leaves, salad dressing, whipped cream, lemon juice.

Production method:

First, peel and seed apples, pears, oranges and bananas, cut them into slices one inch long and three minutes wide, and put them into a container and mix well. Wash and disinfect lettuce leaves for later use.

Then, put the lettuce leaves on the bottom of the small dish and put the mixed fruit slices on it. Then pour the whipped cream and lemon juice into the salad dressing and mix well, then pour it on the fruit slices.

The fruit and vegetable salad is ready. If you are so afraid of not having enough to eat, here is an American salad, which will be full.

Ingredients: potatoes, apples, chicken, celery, walnuts, lettuce leaves, salad dressing, whipped cream, powdered sugar and pepper.

Production method:

First, the potatoes are steamed and peeled, the chicken is cooked and the walnuts are peeled. Peel and seed apples, and wash and disinfect lettuce leaves for later use. Press sugar into fine powder with a knife.

Then, cut potatoes, apples, chicken and celery into one inch.

Put the filaments into a container, add pepper, whipped cream, powdered sugar and salad dressing and mix well.

Finally, spread the lettuce leaves in a small dish and put the mixed apple salad on it. Sprinkle with walnuts and serve.