Yoga methods to help you lose weight. Nowadays, people like to do yoga. There are many ways of yoga. Some yoga can help people lose weight, but losing weight is a long-term process. Here are some yoga methods to help you lose weight.

Yoga diet helps you lose weight 1 lift your legs against the wall.

It is best to lean your legs straight against the wall at 90 degrees to your body. If you are numb, you can put them down, or you will cramp if you keep numb. This trick is an effective way to deal with edema and varicose veins after standing for a long time during the day.

Transverse system method

Spread your legs horizontally to both sides and let stand for about ten minutes.

Scissors foot movement

Face up, lie on the bed, put your hands on your sides, palms down, and spread your feet as straight as possible and then close together. When you are together, your feet should cross as shown above, and you should squeeze the muscles inside your thighs. Doing it 30-50 times back and forth will be very tiring and the effect will be good. This move can eliminate the inner fat that is difficult to lose weight in the thigh, and the inner muscles that do not exercise regularly will be stronger. The sooner you open and close your legs, the better, but you must do what you can. You can speed up the speed and times slowly to avoid leg and waist injuries.

Air bike

Lie flat beside you, lift your legs up, try to lift them up, support your waist with your palms, keep your elbows bent at 90 degrees, and pedal your bike with your legs facing up.

Yoga weight loss method helps you lose weight 2 weight loss yoga weight loss decompression method

1, perfect style

Sitting posture: Bend the left knee with the heel attached to the root of thigh, then bend the right knee on the left leg with the heel attached to the pubic bone, and the two heels are on a horizontal line. Keep your spine straight, close your eyes, put your hands on your thighs and knees, palms up. Perform abdominal breathing evenly.

2, perfect sitting posture+prayer handprint

Sit in a perfect posture, then bend your elbows and put your hands across your chest and continue to breathe evenly.

3. Torsion type

Sitting posture, the right knee is bent on the outside of the left leg, then the left knee is bent and the left heel is attached to the hip. Put your right hand directly behind your hips, your left elbow on the outside of your right knee, your palm to the right, and your fingertips up. Straighten your spine when inhaling, and twist your upper body to the right and back when exhaling, maintaining extreme even breathing. Then inhale, turn back to the front, exhale and relax. Then repeat this action on the other side.

Step 4 lean back on your knees

Perfect sitting posture, lean back, arms shoulder-width apart, put right behind the body to support the upper body, and fingertips forward.

When exhaling, lift your hips, tilt your head back and land on your knees. Keep breathing evenly for a few seconds, and then put down your body when you exhale.

5. Half-turtle style

Perfect sitting posture, inhale, straighten your arms up against your ears, palms forward, and straighten your spine. When exhaling, the upper body bends down, the forearm and palm are attached to the ground, the spine is stretched, the whole body is relaxed, and even breathing is maintained.

6. supine position

Lie on your back, open your hands at your sides, palms up, legs straight, shoulder-width apart, close your eyes, keep your whole body in the most natural state of relaxation, keep breathing evenly, and slowly feel the flow of air from your head to your hands to your chest to your abdomen and then to your legs.