Self-made drinks can not only save the cost of drinks, but also replenish the water needed for a day in time. Many actresses in the circle are not afraid of trouble, and they have to bring large and small thermos bottles before entering the set. It can be seen that homemade drinks have long been the secret recipe of beauty. Previously super hot red bean water, black bean water, coix seed water, etc. The ingredients themselves have the effects of beauty and edema elimination, so that friends who don't like boiled water have a healthier choice. Let's take a look at the four homemade drinks I recommend for you in autumn and winter!

Four super delicious healthy hot drinks

1. After edema-corn silk tea

In beauty drinks, the popularity is no less than red bean water and black bean water, that is, corn silk tea. Corn silk itself has the functions of benefiting water, eliminating dampness and eliminating edema, and is rich in vitamins and fiber, with almost no calories. You can buy dried corn stigma in a Chinese medicine shop and boil it in water 15 minutes. Corn silk tea has a faint aroma of corn, and it is also very suitable to replace the desire to eat biscuits such as potato chips when eating snacks.

(Further reading: If you have no money, you can rely on it! 50 yuan petty bourgeoisie poor cuisine: spicy fried pork and cucumber)

2. Ginger black tea

Ginger is warm, which can make the body fever and sweat, improve metabolism, help eliminate moisture in the body and improve symptoms such as cold hands and feet and anemia. Ginger black tea is very popular in Japan. People who can't drink coffee can drink ginger black tea instead of coffee, so that they can get proper caffeine and various benefits of ginger. The method is also quite simple, just make hot black tea first, and then add ginger paste or slices. If you add brown sugar or honey, you can temporarily stop hunger.

If you don't have time to handle ginger slices and ginger paste, you can also buy ready-made ginger black tea bags, which is more convenient for busy office women.

3. Jujube tea

Jujube is sweet and warm, which can replenish qi and blood and calm the nerves. It is a good food for anemia girls, which can improve the symptoms of pale face and cold hands and feet. Because jujube tastes good, it is often used in vegetables or prescriptions prescribed by Chinese medicine. Like the famous Shanghai dessert-Too Soft-hearted, that is, the red dates are cut in half to remove seeds, and then stuffed into dumplings for steaming and frying. As a health drink, it is also a very good ingredient. Jujube itself has a sweet taste. Some people will add a proper amount of dried longan instead of rock sugar to add a fragrance of longan to tea.

4. Rose Pu 'er tea

Pu 'er tea is also a very popular "oil scraping" tea in slimming circle. Although I don't know whether it has specific effects such as reducing fat, fermented Pu 'er tea contains microorganisms and their metabolites, which can help digestion and promote metabolism. But Pu 'er tea has a special taste, which is not acceptable to everyone. Rose Pu 'er tea not only adds romantic rose fragrance, but also has the effect of calming the nerves. Drinking a cup when you are upset helps to adjust and ease your mood.

The brewing method of rose Pu 'er tea is complicated. After making Pu 'er tea, pour out the first bubble and don't drink it. In the second bubble, add roses, boil hot water, and then add appropriate amount of honey according to personal taste.