Olive oil is a natural fruit juice extracted from fresh or ripe olives by physical cold pressing process.

Supplement:

Olive oil is rich in monounsaturated fatty acid-oleic acid, as well as vitamins A, B, D, E, K and antioxidants. Olive oil is considered to be the most suitable oil for human nutrition among the oils found so far. The outstanding feature of olive oil is that it contains a lot of monounsaturated fatty acids. Monounsaturated fatty acids can not only provide heat energy for human body, but also regulate the ratio of high-density lipoprotein cholesterol to low-density lipoprotein cholesterol in human plasma, improve the level of high-density lipoprotein HDL (good cholesterol) and reduce the level of low-density lipoprotein LDL (bad cholesterol) in human body, thus preventing excessive alcohol in human bladder. Therefore, for people who are used to eating meat food, resulting in excessive intake of saturated fatty acids and cholesterol, choosing olive oil as edible oil can effectively play its function of reducing blood fat, thus preventing hyperlipidemia and fatty liver, protecting the heart and helping to reduce the risk of diseases such as hypertension, coronary heart disease and stroke.