As a woman, I know that many people want to have a tight and powerful slim waist, and the main reason for the large waist circumference is excessive fat accumulation in the waist and abdomen. Therefore, reducing waistline must start with losing weight. So the first thing to do is to pay attention to a reasonable diet, don't overeat, and do more aerobic exercise to increase calorie consumption. You can choose a sport you like to do, such as brisk walking, badminton, table tennis, aerobics and so on. The best exercise time is one hour after dinner, 30 minutes each time, 3 ~ 4 times a week. It is better to stick to daily exercise. Of course, if you want to be thinner and more perfect, you can also choose the thin waist and abdomen of traditional Chinese medicine that beauty of chongqing likes very much. Not only can you lie down and get rid of the fat on your waist and abdomen, but you can also shape and tighten your waistline to make your body more perfect! If my answer can help you, you can adopt it!