Wax gourd: Wax gourd is the most popular vegetable, sweet and light in taste, slightly cold, diuretic and anti-inflammatory, clearing away heat and toxic materials, and can cure edema, beriberi and gonorrhea. It can also detoxify shrimp, sober up and lose weight. Boiling soup with winter melon skin can treat mild edema. Using wax gourd, lotus leaf and coix seed is a cool drink in hot summer.

Luffa: It can relieve summer heat, dispel wind and resolve phlegm, cool blood and detoxify. For people with dry stool, peel and slice fresh and tender Luffa, fry into soup, eat it daily, wring fresh and tender Luffa juice, 60ml per day, add appropriate amount of honey, 2-3 times a day, pound fresh and tender Luffa juice, which can cure sore throat, take 1 spoon each time, 2-3 times a day, and pound fresh and tender Luffa juice on the affected area, or treat it.

Bitter gourd: It contains unique momordicoside, bittersweet and sweet, and has a unique bitterness. After eating in summer, it can dispel summer heat and clear the heart, and has good curative effect on stomach heat, damp-heat dysentery, vomiting and diarrhea, and hematuria. Momordica charantia not only contains protein's fat, carbohydrates and vitamins, but also can treat diabetes, and the curative effect is particularly remarkable.

Cucumber: Cucumber can be eaten raw, cold and cooked. In addition to a variety of nutrients such as sugars and amino acids, it is also rich in vitamins and potassium salts. The content of vitamin C is five times higher than that of watermelon, and the fine cellulose of cucumber has a certain effect on the excretion of rotten food in the intestine and lowering cholesterol. Fresh cucumber also has propanedioic acid, which should be converted into fat by the system. So obese people can lose weight by eating more cucumbers.

Papaya: It is beneficial to the digestion and absorption of food. Raw papaya is often used to cook fishtail soup, which is milky white in color, relieves summer heat and strengthens the stomach, and has the function of nourishing and promoting lactation.

Watermelon: It has the functions of clearing away heat, relieving annoyance, quenching thirst and diuresis. Can be used for treating summer heat, dysuria, hypertension, etc. Summer asthma, watermelon juice and sugar can be taken continuously. Eating a proper amount of watermelon after drinking can alleviate alcoholism.

Pumpkin: Pumpkin is sweet and warm, enters the spleen and stomach, and has the effects of invigorating qi, diminishing inflammation and relieving pain, detoxifying and killing insects. External application of raw pumpkin mud juice can cure burns and scalds, and oral administration can drive ascaris. Pumpkin can promote insulin secretion in the body and effectively reduce blood sugar, which is a healthy food for diabetics.