Length and width of yoga mat
When practicing yoga, we will need to have some prone positions or big movements. If the yoga mat we buy is too small, it is definitely not conducive to the display of our movements. The length of the yoga mat is generally equal to the height, not too short; The width should not be narrower than your shoulder width.
Thickness of yoga mat
For beginners, the thickness of yoga mat should not be too thin, but it should not be too thick, which will affect our practice. Generally speaking, the yoga mat for beginners is 6 mm thick.
The surface of yoga mat should be flat.
When buying a yoga mat, lay it flat and observe the surface. If it is found to be uneven, it is not suitable for buying.
Elasticity of yoga mat
Pinch the yoga mat with your hands. If it is easy to pinch together, it means that the yoga mat is too soft, and even if it is thick, people will still feel pain. Of course, it's too difficult. So you must choose a yoga mat with good elasticity and moderate hardness.
skid resistance
Press the surface of the yoga mat with your palm and push forward. If the mat slides on the ground or your hand slides on the mat, it proves that the mat is not slippery, so don't buy it.
weight
Sometimes you need to carry a yoga mat with you. If you buy a heavy mat, it will naturally become a burden to your family. If you only use it at home, you don't need to consider this.