1, tomatoes, tomatoes are both vegetables and fruits. Tomatoes contain lycopene, which can effectively inhibit the action of reactive oxygen species and is rich in vitamin K. For young girls, it can promote bone development and make you have long legs.

2, melon, melon is suitable for obese people with edema. Especially the kind that is mainly obese in the lower limbs, and even has dimples when pressed. Because the wax gourd has a good diuretic and detumescence effect, and the wax gourd itself is low in calories, it can lose weight and be beautiful.

3. Potatoes, whether potatoes gain weight or lose weight has always been the focus of debate, but what really determines whether potatoes gain weight or lose weight lies not in the potatoes themselves, but in how you eat them. If baked, it will naturally help to lose weight, but if fried, it will make people fat.

4, bitter gourd, bitter gourd has a special taste, many people do not like to eat, but its medicinal value and weight loss effect is indelible. Bitter gourd has the effect of clearing away heat and toxic materials, and can be used for constipation caused by internal heat. In addition, bitter gourd can also inhibit a certain appetite. If you eat less, you will naturally lose weight.

5, leeks, there is an old saying: men should not eat leeks when they go out. Because leek has an aphrodisiac effect, in fact, in addition to this, leek has another advantage that it is rich in fiber, which can promote gastrointestinal motility and promote defecation. It is good for people with low back and constipation.