Running 1000 km a year is a distance with nothing to say and nothing to say. This is not a problem for distracted or athletes; For an ordinary runner, it is not an easy thing.

I used the goal decomposition method:

1000 km, as long as you run 1000 km a month, 20 km a week and 3 km a day, you can achieve the goal of running1000 km a year.

Simply put, running 3 kilometers a day, multiplied by 360 days, can complete the goal in one year.

It's only three kilometers a day This is the goal decomposition method, is it simple?

At the same time, I don't pursue speed, just jog, which reduces the difficulty.

I use the law of subtraction. Every time I run 1 km, I subtract 1000 km, which is a step closer to my goal, and I feel very happy.

This is the goal I set at the beginning of last year. I use the decomposition method: "It is very simple to run 1000 kilometers a year."

However, it is not simple to do simple things repeatedly.

Always full of motivation at first:

Although the task was not completed in February and April of the first four months, it was overfulfilled in June and March of 65438. The goal of 100 km per month has been achieved in an average of four months, and the future is bright.

but ...

In May and June, only half of the target was achieved on average, and the future was a little confused.

The next July and August will be even uglier.

I only ran four times in two months and ran eight kilometers.

The future is dark.

The objective reason is that it is so hot this summer that people don't want to do anything.

The subjective reason is laziness. On the pretext of hot weather, I don't want to run again as soon as I stop.

As the saying goes, the more you eat, the lazier you sleep. The less you run, the less you want to run.

For eight months, I only ran half of my goal: 500 kilometers.

At first, I was ready to give up, because I thought it was an impossible task. ...

But by September, things seemed to have changed.

Because I haven't exercised much for several months, I have eaten too much, and my weight has risen to a terrible 190 Jin. I look at my big belly every day and I am worried to death.

In September 1 1, 2065438 (easy to remember, because it is 9. 1 1), I posted a somewhat depressing article: My goal, plan and action to lose weight.

On that day, I began to make up my mind to lose weight. Goals are meant to be achieved, so I don't believe I can't achieve them.

Change starts from that moment.

I remember the goal of losing weight written that day is:

The next day, September 10, I started running again. I run every day this time, because there is not enough time.

Running every day means running every day, regardless of wind, rain, cold, heat, smog, cold, whatever, duty, business trip, travel, laziness and bad mood.

Sometimes when the weather is bad, I just run on the treadmill in the gym.

Once, fun run hurt his knee, and it took me a month to recover, which didn't delay my running every day.

I used to go running after work every day. Later, I found it difficult to control time at night. There are too many chores at ordinary times, and when something happens, it is very troublesome. Once I was delayed and went out for a run at midnight.

So I put it in the morning and get up at 4: 50 every morning to run. If you don't have time in the morning, just put it in the evening.

As a result, I mowed the grass and accidentally bumped into a rabbit. Accidentally formed the habit of getting up early every day. Up to now, I have 100 days to get up at 4: 50 every day.

Later, I calculated that there were 500 kilometers left and 1 10 days before New Year's Day. It seems bad to run 2 kilometers every day.

So I started to run at least 2 kilometers a day, and then at least 3 kilometers a day after one month, 12 to 1 5 kilometers a day. Enough time to run 10 km on weekends.

Statistics are as follows: As of 24th, I have finished the running goal of 1000 km one week ahead of schedule!

Of course, running is just one of my most important ways to lose weight, and there are other exercises combined with diet adjustment, because how to eat is also very important.

I mentioned in the article 1 1 in September that my weight loss goal is:

Before the Spring Festival, it was reduced from 190 kg to 160 kg, and it took five months to reduce 30 kg, with an average of 6 kg per month.

Then, expose 6 to 8 abdominal muscles.

This weight loss goal has also been achieved. I lost 23 kilograms in 70 days. Up to now, I have lost 30 Jin in three months, and achieved my goal more than one month before the Spring Festival, with an average monthly reduction of 10 Jin.

Not only did I show six or eight abdominal muscles, but I also became a muscular man.

My goal has been achieved perfectly. Please see:

I lost 23 pounds in 70 days and became a muscular man.

Up to now, I have been running for more than 100 days every day, and getting up at 4:50 every day is almost 100 days. Not only have I lost weight, I am healthy, but I have also developed good living habits.

Running has completely changed my life.

Finally, as I said in my circle of friends on February 20th1865438+24th:

"Ajie Self-discipline Training Camp Series"

Grand press conference.

Ajie, a true practitioner of self-discipline, advocates the unity of knowing and doing.

In 20 18, it took Ajie three months to lose 30 pounds by exercising and changing his eating habits, and he became a muscular man from a dead fat man.

Self-discipline has greatly changed Ajie's life.

At the consistent request with WeChat friends, Ajie will launch Ajie's daily running training camp after going to work in the Spring Festival.

Running is called "the king of sports". A person who keeps running every day will have a good figure, healthy body, full of energy, amazing endurance, great perseverance, strong action, confident breakthrough and great happiness every day. ...

A person who runs every day for a long time can do almost anything.

Join Ajie's daily running training camp and form a good habit of running with us. Maybe your life will change from now on. ...

Later, Ajie's early training camp was about to start:

What are the early risers around you doing? Running, exercising, meditating, reading, doing housework, making delicious and nutritious breakfast, making plans, working, practicing painting and calligraphy, and writing.

What are you doing without sleeping at night? Play mobile phone, play mobile phone, play mobile phone. ...

Getting up early can really change a person's life.

20 19, I hope more people can exercise, lose weight, get up early and live a self-disciplined, happy and healthy life.

Believe me, I'm just an ordinary person. What I can do, so can you.

20 people in each group will stop registering.

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