According to the theory of traditional Chinese medicine, dry gas is very popular in autumn and winter, and with the increase of cold air, the combination of dry gas and common cold is the most likely to damage human body fluids, making people feel dry, peeling and even chapped skin.
Second, when the body encounters the cold and coldness of the outside world, the yang will gather inside, which will lead to insufficient body fluid and dry skin. We can tolerate dry mouth, dry lips and dry nose, but some people have chapped lips because they are too dry, and even get up in the morning with blood scabs in their noses, which is very painful.
Especially for the elderly and children, with the increase of age, the level of androgen, especially testosterone, is decreasing, sebaceous glands are gradually shrinking, and sebum secretion is gradually decreasing, so the skin of the elderly will become drier and drier, especially in autumn and winter. Because the baby can't adjust the body function in time, there will be a series of dry symptoms.
1, almost every family should have it, that is "sesame oil".
In autumn and winter, especially dry lips, cleft lip and dry nose, if you have symptoms of dry lips and nose, you can dip a cotton swab in sesame oil and apply it around your lips and nose at night. At this time, some friends will say, alas, how unpleasant the smell of sesame oil is! Is it important to taste or to be dry and uncomfortable? So don't be afraid of smell. This is a very useful method. When you get up the next morning, you will find that your chapped lips are not chapped and your nasal cavity is not so dry.
Many people say I have lip balm. Can I use lip balm? Sure, but lip balm can only solve temporary problems. You must apply it from time to time to achieve moisturizing effect. Sesame oil is different. You just need to remember to put it on before going to bed at night, and your lips won't feel bad the next day. This is the wonderful use of sesame oil, which can not only diminish inflammation and detoxify, but also nourish yin and moisten dryness. Why don't you try such good sesame oil?
2. It is suggested that when autumn and winter arrive every year, in addition to choosing skin care products with good emollience and moisture retention, you can also supplement some vitamins in moderation, and you should also eat more fruits and vegetables with rich water content, which is conducive to timely supplementing the normal water needed by the human body.
3. Pay attention to diet conditioning, eat more fresh vegetables, fruits and bean products, and abstain from frying, frying, salty, hot and dry food;
4, you should also choose some natural Chinese herbal medicines that nourish blood and benefit the stomach, moisten dryness and relieve itching, such as black sesame seeds, and eat more food, especially fruits and vegetables.
5, don't lick your lips with your tongue, because the enzymes in saliva will absorb the moisture of your lips and make your lips drier.
6. Eat less irritating and acidic foods such as spicy vegetables and pickles. Because such food will make your lips sting more, you'd better take more foods containing vitamins A, C and E..