1, leg lifts can be done slowly, but 80 a day, 40 left and 40 right. Don't look too much, in fact, it will arrive soon, only for leg fat.

2. It's very effective to tiptoe upstairs. For the calf, you can see the effect in a month.

If you don't like sports, you can also use Mahua Slimming endorsed by Christy Chung. That bandage is very useful, for the abdomen. There are also shower gel and slimming cream for bathing, which are the same for the whole body. I use it for myself, because I am lazy and don't like sports. I sit and play computer after supper. My weight is 170, and I am 98 kg at present, so I focus on my abdomen. Hehe, the effect is very good, but it is very spicy. Give me a trick. Don't move when jumping bandages, and dancing won't be so spicy.