Seven tips for slimming, slimming into an S-shaped figure is believed to be what all girls want to have. There are many ways to lose weight now. How much do you know about those seven slimming tips? The following is the relevant information I have compiled for your reference and use.

Seven slimming tips 1 Women just want to be hard on themselves.

In fact, in the final analysis, a good figure is not born. Looking at ancient and modern times, how many beautiful women are naturally concave and convex? Self-control and nursed back to health are the most important things for a good figure. Everyone knows that if you want to lose weight, you must stay away from fried foods and high-energy foods, but how many people have reservations and self-control before eating? At this point, Tang Wei is better than most people.

Since college, she has been controlling her diet, insisting on putting an end to high-energy foods such as frying and meat, and stipulating that the food she eats every day should not exceed 1500 calories.

You must exercise every day.

No matter how tired he is at work, Tang Wei will do exercise for half an hour, because only exercise can help him keep fit, and no matter how hard he works, he will consume his body, and he has no intention of losing weight at all. Tang Wei likes many sports, such as swimming, running, fighting and jumping in place. These big moves can help her consume a lot of calories and prevent her skin from sagging.

Massage the meridians to help face-lift.

After being banned for a long time, when she saw Tang Wei again, she successfully played Ailian in Crossing Hennessy. Several years have passed, and sharp-eyed people have noticed that her face is much thinner than before. This is entirely due to her self-massage during the suspension. Because there was no filming, Tang Wei worked hard to change himself while studying for further study, and made up his mind to exercise facial muscles, perform facial massage every night, relax muscles and promote blood circulation to get rid of edema.

Eat more fresh food.

We all know that eating more fresh food helps to supplement nutrition, but Tang Wei also has his own understanding of fresh fruits and vegetables. She said: fresh food is often more unpalatable, which will make people inadvertently slow down the speed of eating, thus satisfying the desire to chew and making the body feel full faster, thus eating less than usual.

Sweet potato soybean milk

Besides eating fresh vegetables, sweet potato soybean milk is a method of losing weight invented by Tang Wei himself. Every time she came to the mainland, Tang Wei asked her assistant to make soybean milk for her almost every morning, and then served it with steamed sweet potatoes.

Sweet potato soybean milk is nutritious and won't make people fat. Tang Wei, who is quite accomplished in health care and weight loss, said: Sweet potato can detoxify and feel full, so it is a good health care and weight loss food!

Run fast 1 hour, lose 4 kilograms.

In the filming of "Late Autumn", I hope to better interpret Anna, a prisoner with a closed heart and a thin body. The thin Tang Wei volunteered to lose another 4KG. She specially invited a special fitness instructor to make a slimming plan. The coach made her run on the treadmill for an hour every day after applying slimming cream. After a period of persistence, Tang Wei successfully lost weight and created a weak and gaunt Anna.

Drink black coffee if you are greedy and steal vegetables.

I have always been cautious about food, but occasionally I relax. Whenever Tang Wei achieves a big goal, he will relax himself, and eating some snacks willfully is regarded as a reward. But often after eating delicious food, she has to make up a cup of black coffee, because black coffee can speed up the burning of body fat, so that she can make up for her greed.

Seven slimming tips 2 beware of five slimming taboos

Avoid eating only once a day to reduce calories.

Singh said: "Many women think that skipping breakfast every morning, eating only a little at noon and eating a good meal at night is equivalent to eating only one meal a day, so the calories consumed are much less than in the past, and the purpose of losing weight can be achieved. In fact, if you don't eat all day, it will actually increase your appetite and may lead to overeating. We found that women who only ate one meal gained weight faster. " He suggested that breakfast and lunch should be balanced to avoid being hungry and overeating at dinner.

Second, avoid placing too much trust in alternative fats.

"Although there are many kinds of fat substitute foods on the market, you should never believe the so-called' fat-free' boast," is the advice of French nutritionist Rhett. "The labels of fat-free foods should also indicate that these things are not calorie-free. Fat-free desserts often contain a lot of sugar to make up for the bad taste caused by fat-free, and these sugars can be converted into a lot of useless calories. " Experts also pointed out that foods that replace fat often use more additives, such as resin and solidified fat. In addition, in order to improve the viscosity and taste of food, more salt is used. Therefore, people who plan to lose weight should eat fresh food.

Three bogeys are constantly weighing.

Experts point out that many women spend too much energy on weighing themselves every day, which is unnecessary. In fact, you should simply throw the scale aside, which will only increase psychological pressure and make you nervous. "What you need to do is to live a regular life, eat moderately, be optimistic and have confidence in your body. Just weigh it once a week. "

Four taboos just want to lose weight and don't want to exercise.

This habit will greatly reduce the weight loss effect. Insisting on physical exercise is the most effective way to lose weight. Experts point out that if women pay equal attention to exercise when losing weight, then muscle gain and fat loss will be carried out at the same time. Exercise makes muscles more symmetrical and fit, which naturally improves the body's ability to burn calories, because even when people are at rest, muscles will continue to burn calories.

Five bogey single diet, lack of nutrition.

In order to lose weight, many French women eat very simple things every day, such as a cup of coffee and some biscuits for breakfast, a cup of milk and an oatmeal roll for lunch. This has led to malnutrition and other diseases in many people. They have too little calcium, protein and fiber. Singer pointed out, don't just eat simple food to lose weight, but change your eating habits to control your weight. For example, use low-fat cooking methods to cook, choose restaurants that provide healthy food, and participate in activities unrelated to diet. In short, it is necessary to ensure a balanced nutrition and moderate collocation of meat and vegetables, and not to cause new troubles because of lack of nutrition.