The soft hula hoop with soft spring structure overcomes many adverse effects of hard hula hoop on the body. It can not only be used as a traditional hula hoop, but also be bent into various angles to exercise various parts of the body as a stretcher, so that people can not only have a charming waist, but also complete the whole body weight loss plan.

Hula hoop has the function of losing weight, because when turning hula hoop, we should make full use of the strength of waist and abdomen, so as to reduce belly and beautify waist line at the same time. Hula hoop is an aerobic exercise to lose weight. Therefore, you must exercise for at least 30 minutes at a time to consume body fat. If there is not enough time to reach the stage of aerobic exercise, just muscle exercise.

Note: Hula hoop is not suitable for everyone to lose weight. Lumbar muscle strain, spinal injury, osteoporosis, and the elderly are not suitable for hula hoop.