How to lose weight
1, don't eat high-calorie food, such as French fries, fried and so on.
2, exercise more, especially doing some stretching exercises, swimming is also a good choice.
Try not to stay up late.
4, eat less or not at night, you can eat vegetables and the like, and you should be full in the morning.
Drinking a glass of water on an empty stomach in the morning is good for metabolism.
In addition, don't eat or drink water immediately after training. If you want to drink, you can drink it with a small amount of light salt water.