I tried this, but it felt so-so. I am using an extraordinary curve now, and I have lost 30 kilograms. It's not that medicine is healthy and responsible. It's very hot now, and you can "understand" it with "one hundred" degrees.

The key to losing weight is to eat well. This is my experience:

1, eat more fruits and vegetables, so that the skin will not become slack after losing weight.

2, 65438+ 0-2 bottles of yogurt every day, preferably fermented milk, is conducive to cultivating intestinal probiotics and developing a good physique.

3. Drink about 1 0,700 ml of water every day. Because there is not enough water supply, fat can not be fully burned and decomposed.

4. Eat more foods rich in protein, such as bean products, milk and meat. Because protein heating is beneficial to fat decomposition, at the same time, it can ensure the slow and continuous supply of energy.

5, eat more coarse grains, which is conducive to promoting gastrointestinal peristalsis and providing basic metabolism.