Guide: melon seeds are also called melon seeds, commonly known as side fruits. Melon seeds are rich in nutrition, among which the contents of vitamins, protein and oils are among the best. Let's look at the nutritional value of melon seeds.

Nutritional value of various melon seeds

Sunflower seeds protect the heart

Let's take a look at the most popular sunflower seeds. They are not only rich in unsaturated fatty acids and high-quality protein, but also contain nutrients such as potassium, phosphorus, calcium, magnesium, selenium, vitamin E and vitamin B 1, which can prevent high plasma cholesterol and arteriosclerosis. Rich potassium can protect heart function and prevent hypertension. From the point of view of traditional Chinese medicine, sunflower seeds are flat and sweet, and have the effects of resolving phlegm and relieving asthma, calming the liver and expelling wind and expelling worms, so they are suitable for insomnia patients caused by hyperlipidemia, arteriosclerosis, hypertension and neurasthenia.

Sunflower seeds can not only play the above role, but also play a certain role in improving gastrointestinal function! This is because when we eat sunflower seeds, our taste nerves will be stimulated, which will affect our stomach and make our digestive system work. In addition, a proper amount of sunflower seeds can also promote facial muscle movement.

White melon seeds? Balance blood pressure

1. contains amino acids: There are seven kinds of amino acids in white melon seeds, which can supplement our daily needs and help accelerate metabolism. Supplementing amino acids helps to strengthen the body foundation and help to fight aging.

2. Contains minerals: The nutrients in white melon seeds include zinc and phosphorus, which have an extremely nourishing effect on our hair, and can moisturize hair and improve scalp blood circulation. Secondly, it can accelerate the absorption of calcium and make bones healthy. Phosphorus can also prevent prostate problems and make men healthier. White melon seeds themselves have no side effects, and the minerals in them can kill insects and drive away parasites in the human body.

3. Contains vitamins: White melon seeds contain a variety of vitamins, especially vitamin E, which can help the skin stay young, help to resist oxidation and prevent dull skin. Pantothenic acid in white melon seeds can soften blood vessels and make blood pressure tend to be balanced, which is really a very good snack for the elderly.

Hanging melon seeds? Fitness and beauty

Brief introduction of melon seeds:

The seed of Trichosanthes kirilowii, whose real name is Trichosanthes kirilowii, has the functions of clearing away lung-heat, resolving phlegm, relieving cough, moistening intestines and relaxing bowels according to Compendium of Materia Medica and major Chinese medicine dictionaries. Cooked melon seeds are refined by traditional formula and modern technology, with unique taste and rich fragrance. They are fashionable gifts for leisure tasting and giving to relatives and friends.

The fried melon seeds are famous for being moist, crisp and fragrant, with bright brown appearance and full seeds. The king of melon seeds? , is the top grade of edible melon seeds.

Efficacy:

Modern medical research has proved that pumpkin contains 16.8% unsaturated fatty acids and 5.46% protein, and contains 17 kinds of amino acids, saponins, vitamins and 16 kinds of trace elements such as calcium, iron, zinc and selenium. In particular, it is rich in vitamin E (100 g of melon seeds contains 249 mg of vitamin), which can nourish the skin, eliminate wrinkles, regulate the body and delay aging. Eating melon seeds can also dilate the coronary artery of the heart and increase the coronary flow; It has obvious protective effect on acute myocardial ischemia; It has strong resistance to the proliferation of choriocarcinoma cells in vitro and HIV; It has a certain therapeutic effect on diabetes; It has auxiliary curative effect on hypertension, hyperlipidemia and hyperviscosity. Can improve the immune function of the body; And has the effects of slimming and beautifying.

Pumpkin seeds rich in zinc

Therapeutic effect of pumpkin seeds;

Pumpkin seeds can kill parasites (such as pinworm and hookworm) in human body and treat prostate diseases. It also has a good killing effect on schistosomiasis and is the first choice for schistosomiasis diet. Nutritionists also believe that the zinc and phosphorus contained in pumpkin seeds are also helpful to women who lack sexual desire, and the formation and growth of female eggs also need a lot of zinc. Besides, in white melon seeds? Zinc? Elements can also promote the rapid healing of external wounds. Eating pumpkin seeds regularly can not only prevent the occurrence of kidney calculi, but also promote the discharge of existing stones. More importantly, the active ingredients and rich zinc in pumpkin seeds have health care effects on prostate. Eating a handful of pumpkin seeds every day can prevent prostate hypertrophy. Pumpkin seeds are rich in phosphorus, which is also good for male prostate. Some prostate diseases are caused by phosphorus deficiency. Nutritionists also believe that the zinc and phosphorus contained in pumpkin seeds are very helpful to the reproductive system of adult men and can improve sexual desire.

Nutritional components:

Pumpkin seed contains protein, fat, carbohydrate, dietary fiber, carotene, retinol equivalent, thiamine, riboflavin, nicotinic acid, vitamin E, potassium, sodium, selenium, copper, zinc, manganese, iron, magnesium, calcium and phosphorus. It is also rich in amino acids, unsaturated fatty acids, vitamins, carotene and other nutrients.

Dietary taboos:

Another view is that it is advisable to eat 50 grams of pumpkin seeds once a day, and don't eat too much at a time, because it is reported that eating too many pumpkin seeds will lead to dizziness. Patients with stomach heat should eat less, otherwise they will feel bloating and stuffy. In addition, if you eat too much white melon seeds, the salty taste on the shell will increase the chance of getting gastric cancer, unless you drink one or two glasses of water to dilute it. Eating too much white melon seeds will still aggravate the elm blanket in the throat and cause colitis or gastritis, so it is better to eat it intermittently several times. If you take too much, you must remember to drink more warm water to avoid tongue allergy and taste failure, and prevent the onset of colitis and gastritis.

Watermelon seeds clear lung and moisten intestines.

Watermelon seed is the seed of Cucurbitaceae watermelon, which can be used as food or medicine.

Chemical constituents and pharmacological effects;

Watermelon seeds contain fatty oil, protein, vitamin B2, pentosan, starch, crude fiber, vitamin B2 and vitamin B2. Amino? -(pyrazolyl -N) propionic acid. Also contains urease. -Galactosidase? -Galactosidase and sucrase. It also contains a saponin-like component called cucurbitacin, which has antihypertensive effect and can relieve the symptoms of acute cystitis.

Loofah seeds? clear heat and eliminate phlegm

Latin scientific name: loofah. (original plant luffa) three-thirds luffa. (Guangdong Luffa)

Textual research on the name of "Wu Niuzi"

Tropism of nature and taste: slightly sweet and flat.

Indications: clearing away heat and resolving phlegm, moistening dryness and expelling insects. Used for cough with excessive phlegm, ascariasis and constipation.

Usage and dosage: 2 ~ 3 yuan.

Winter melon seeds? moistening lung for removing phlegm

? Seed aliases: white melon seeds, melon seeds, melon petals, wax gourd kernels and melon rhinoceros.

Character identification: the seed is ovoid or ovoid, flat, 1- 1.5cm long, 0.5- 1cm wide and about 0.2cm thick, with yellowish white surface, slightly rough edges (single-sided winter melon seeds) or 1 rings on both sides (double-sided) One end is slightly sharp, with two small protrusions, the larger protrusion has a micropyle, the smaller one is a hilum, and the other end is blunt. The seed coat is slightly hard and fragile. Peeling off the seed coat, you can see two cotyledons, white, plump and short. Light weight and rich in oil. No gas, slightly sweet. The granules are full and the white color is better.

Immunoenhancement After hot water extraction, the dialysate obtained by dialysis has a concentration-dependent effect on mitogenic activity of mouse lymphocytes. The dialysate is B cell mitogen, which has PBA (clonal B cell activator) activity and adjuvant activity, significantly increases the number of PFC (plaque-forming cells) and shows immune promotion.

The trypsin inhibitor was isolated and purified from wax gourd seeds, and four components with trypsin inhibitory activity were obtained, two of which were small molecular trypsin inhibitors.

Indications: clearing away heat, clearing lung-heat, resolving phlegm, expelling pus and promoting diuresis. It is suitable for cough due to lung heat, lung abscess, intestinal carbuncle, lung abscess, appendicitis and leucorrhea.

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