First of all, everyone's fat position is different. Some people have thick arms, some people have thick waist and some people have thick legs. This fat, that is, eating meat, fat is there. . . This nima is probably inherited or born! Can't afford to hurt a fat face.

Then see how thick your legs are. You can't compare with your peers. The overall proportional curve will probably be fixed from junior high school to senior high school. Fat people will be fat, and thin people will be thin. You go online to find the standard proportion of your body and compare it with your height. If it is standard, it is normal. If it exceeds the standard, then reduce it.

13 years old should be the age of blood. Girl, take a scraping board or spoon and scrape the inner thigh slightly. Pain is qi and blood. Scrape 100 times a day. Blood flows through your thighs, and you lose weight.

If shaving doesn't hurt. . . . You can choose to lose weight. Of course, then shaving, there are also liver meridians. Shaving regularly is good for losing weight. Dieting is unnecessary when you are not fat. Exercise is not good for leg muscles. Go and buy some lotus leaves, cassia seeds, hawthorn and dried roses. Let's soak and drain together to lose weight. Then look for stovepipe essential oil. Don't buy Taobao. There are 30 bottles to 50 yuan. Fake can't work. A little more expensive. Find a reputable shop. Then find a stovepipe massage. If you are lazy. Just scrape it with essential oil. Overall scraping. Look for videos online. In addition, lie flat on your legs and stand against the wall for 30 minutes every night.

In fact, the method of stovepipe is nothing more than this. Anyone who wants to be thin can be thin. The key is to see if you have the determination to persist and how much effort you have made.

The above methods are probably the most common. Of course, it is best to stick to the overall effect together. But it is also the most troublesome. Don't fix it. This method won't work. That method won't work. That's an excuse for laziness.

I also spit out another sentence. The problem is those people who tell me all day to lose weight as much as possible. It's no use shouting or appreciating. Only when you invest will you get a return.

I have been writing this help for a long time. Just answer for a few minutes. Let's wait and see. It is not difficult to lose weight. The key is perseverance.