2. At that time, who said that I must succeed if I want to be thin?

The biggest helplessness in this life is that you can't kill these funny people who cry all day and say they are fat. ...

4. When everyone is the strongest, it is usually the most uncomfortable time for everyone! Because of the imbalance in daily life, it will inevitably lead to uncontrollable weight!

5, I have long hair and waist, but I am ridiculed by others! There are many beautiful women in Jiangshan, and people laugh at them as mice and monsters, all because they are fat and more and more round. I asked: teacher, how to eliminate this? The teacher said: Eat bananas every day.

6. Do you often feel that you have eaten for another month inadvertently, and then you gradually regret it! Then I believe that one day, eat less and exercise more this month, can you lose weight? When people lose weight, they always complain about the suffering of time. In fact, they put their minds right and crustily skin of head for several months!

7. Obesity is ultimately caused by growth hormone imbalance, not calorie imbalance. Specifically, the application of digestible and sugary ingredients will stimulate insulin secretion. This kind of sugar will really make everyone gain weight, because the accumulation of fat will make us feel hungrier, so everyone eats a lot, and it is easier to gain weight by sitting still for a long time. -Gary Tobies "Why do people get fat?

8. If you eat a scientific diet, but you are still overweight, you need to find something to eat too much. Are you addicted to overeating, because you like the feeling of overeating, which leads you to eat a lot? Once you eat it gradually, you can't stop. Why do you subconsciously keep eating? If you lift the plug to your mouth, is your mind thinking? What's bothering you? Or is eating an escape, and you have to keep this feeling?

9. Reducing fat is not about reducing calorie intake, but reducing sugar intake to make you gain weight. If you need to lose weight, if you want to metabolize fat, you need to control your sugar intake. You don't need to care about how many calories you consume in a day. This brings good news to everyone, that is, although you want to control sugar, you can continue to eat a lot of fat and protein until you are full. You don't need to care about how much fat you eat, because if the insulin glargine level in your blood night is not very high, the fat you eat has no chance to be stored in somatic cells and will be metabolized immediately, so you will feel energetic and want to have theme activities more and more. -Gary Tobies "Why do people get fat?