1, find a stable stool, just a stool that works in an office, and sit with your legs together.

2. Keep your feet shoulder-width apart, move down slowly, and leave your ass from the stool. Pay attention to the thigh and calf at 90 degrees, and support the stool behind your hands.

3. Adjust your breathing, move up and down slowly, support your body with the strength of your arms, and keep your posture balanced.

4. This kind of exercise is done in three groups a day, one group is 10- 15, which is especially suitable for office MM.

When doing this exercise, pay attention to balance, the stability of the stool, and safety. Don't let the stool lose its balance because of your own strength. 5. You can also try diet pills.

Classic weight loss coitus works very well.

And there is no rebound.

I won't say anything else.

You can check it online yourself!

I wish you success in losing weight as soon as possible!