(1) Exercise to lose weight immediately after giving birth. Doing weight-loss exercise soon after delivery will slow down the recovery of maternal uterus and cause bleeding, while strenuous exercise will slow down the recovery of maternal surgical wound or vulvar incision. Because during pregnancy, hormones in the body change, making connective tissue soft, so in a few weeks after delivery, some joints are easily injured.
If the mother is delivered by caesarean section, the situation is even more dangerous. Therefore, pregnant women should choose the right time to do slimming exercise so as not to damage their health. Generally speaking, expectant mothers can start postpartum slimming exercise in 4 ~ 6 weeks after delivery, and after 6 ~ 8 weeks of caesarean section, they can only do postpartum slimming exercise after being diagnosed by a doctor.
(2) Losing weight during lactation is not advisable, because improper dieting may affect the quality of milk. If you want to lose weight, you should breastfeed, because breast milk can consume calories, and even more soup and water will not gain too much weight. If it is breastfeeding, consider weaning for slimming exercise after the baby is born for half a year; If you don't breastfeed, you can start slimming according to your health status three months after delivery.
(3) In the case of constipation, a large amount of water loss and gastrointestinal dysfunction after weight loss can easily lead to constipation, so women should eliminate constipation before slimming. Drinking more water, drinking 7 ~ 8 glasses of water every day and eating more fiber-rich vegetables are effective ways to prevent constipation. Sweet potatoes, carrots and white radishes are effective in treating constipation. When constipation is serious, you can drink more yogurt and milk, and drink a large glass of water as soon as you get up in the morning to speed up gastrointestinal peristalsis.
(4) Women who lose weight during anemia will lose a lot of blood because of childbirth, and anemia will cause slow recovery after childbirth. If weight loss does not solve anemia, anemia is bound to worsen. Foods rich in iron, such as spinach, brown sugar, fish, lean meat, animal liver, etc. And beef with low fat content, pregnant women should eat it often.