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The slimming principle of sweet potato taro jiaozi
The practice of sweet potato taro jiaozi
Nutritional efficacy of taro
Nutritional efficacy of sweet potato
● The slimming principle of sweet potato taro jiaozi;
Generally, jiaozi has bacon or sesame seeds and peanuts. Five jiaozi has about 300 calories, and four jiaozi is equivalent to half a bowl of rice. Sweet potato taro dumplings use high-fiber and low-calorie taro and sweet potato to replace part of starch, reduce calories and increase satiety, which is very suitable for friends who lose weight.
The fiber of taro is about four times that of rice. Because it takes longer to digest fiber, blood sugar will only rise slowly after eating, which will help control blood sugar. It should be noted that taro must be cooked. Raw taro contains calcium oxalate and cannot be digested. Excessive intake can easily lead to kidney calculi.
Low sweet potato taro dumplings:
1 and dough
Glutinous rice flour is heated with boiling water to form dough. Wipe some warm water, cover it, and leave it for 15 minutes.
2 making stuffing
Peel the sweet potato, cut it into cubes, add some water, cook it in the microwave until soft, then mash it with a spoon and mix well. Taro stuffing is also made in this way.
Sanbao sweet glutinous dumplings
Knead the dough into strips, make a small dose of moderate size, rub it round by hand, and then flatten it to make dough. Take a proper amount of taro stuffing and sweet potato stuffing, wrap them in dough and knead them round.
4 dumplings
Boil the water and put jiaozi in the pot. If you like sweet soup, you can add a small amount of longan meat when boiling water.
5 Tang Shengyuan, it's over.
Jiaozi was ripe when he floated. Take out the dumplings and finish.
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● Nutritional efficacy of taro.
Taro is flat, sweet, pungent and slightly toxic. It can tonify the spleen and stomach, regulate middle qi, resolve phlegm and dissipate stagnation. Can be used for treating anorexia, fatigue, tuberculosis, chronic dysentery, hematochezia, carbuncle and other diseases.
Among the minerals contained in taro, fluorine content is high, which has the functions of cleaning teeth, preventing caries and protecting teeth.
Taro contains a variety of trace elements, which can enhance human immune function and can be used as a staple food to prevent and treat cancer. It has a good auxiliary function in cancer surgery or postoperative radiotherapy, chemotherapy and rehabilitation.
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● Nutritional efficacy of sweet potato
Sweet potato contains unique bioflavonoids, which can promote defecation and effectively inhibit the occurrence of breast cancer and colon cancer; It can improve the function of digestive organs, nourish liver and kidney, and effectively treat hepatitis and jaundice.
Sweet potato protein is of high quality, which can make up for the lack of nutrition in rice and white flour. Regular consumption can improve the utilization rate of nutrients in staple food, make people healthy and prolong life.
Sweet potato is rich in dietary fiber, which has the special function of preventing sugar from transforming into fat; Can promote gastrointestinal peristalsis and prevent constipation. Can be used for treating hemorrhoid and anal fissure, and has certain effect on preventing rectal cancer and colon cancer.
Sweet potato has a special protective effect on the mucosa of human organs, which can inhibit the deposition of cholesterol, maintain the elasticity of blood vessels, prevent the atrophy of connective tissue of liver and kidney, and prevent the occurrence of collagen disease.
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