Although it is easy to see the weight figure getting smaller in a short time by dieting and losing weight, my heart is full of a sense of accomplishment and I am very happy to see myself getting lighter. However, although dieting to lose weight is lighter, it is not because the body has less fat, but because the body's water and muscles are constantly losing, making the body lighter.

Although the weight loss achieved by this method looks thinner, it has no aesthetic feeling, because the muscles of the body are decreasing, and the decrease of the body muscle content will directly affect the metabolic ability and the metabolism of body fat, so dieting and losing weight can not achieve the real purpose of losing weight, and may also affect the health of the body.

Extended data

Effective ways to lose weight:

1, fitness, slimming effect is also quite good. Yoga diet is different from aerobic exercise. On the premise of respecting self-cultivation, it improves metabolism and accelerates blood circulation throughout the body, thus changing the proportion of fat and muscle in the human body, reducing the volume of fat cells and burning excess fat. In order to change this step-by-step fat-reducing mode and achieve the goal of fast fat-reducing and slimming, auxiliary slimming must be used at the same time.

2. Swimming is aerobic exercise, which consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. So it has a better slimming effect. In addition, swimming makes the body get full exercise.

When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, thus making the body more symmetrical.

3. Low blood sugar index and light food before exercise.

Many people like to exercise on an empty stomach. In fact, hunger will accelerate the consumption of protein in muscles. Therefore, it is suggested to carry out low blood sugar index and light food 30 minutes to 1 hour before exercise to avoid the rapid rise of blood sugar and provide the energy needed for exercise.

If you can choose staple foods rich in fiber, such as oats, sweet potatoes and pumpkins, with low-fat light foods rich in protein, such as tea eggs and sugar-free soybean milk, you will be full for five to six minutes.

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