Fish's tail soup with water tofu food: water tofu, grass carp, corn. Practice: 1, after the fish body is cleaned, dry the water and fry it in the pot first, so that the fishy smell is removed and the soup is white, and protein is more likely to precipitate. 2. After frying both sides to yellow, add boiling water. After the fire boils, add water tofu and corn and cook for 20min minutes. 3. Sprinkle a small amount of white pepper before cooking. When the salt is ready, you can turn off the fire. This soup is rich in protein and calcium, and the protein content of fish is rich and colorful, which is easy to digest and absorb. Tofu with vegetable protein is protein food, and its calcium content is quite high, so it is suitable for old people and children to drink.

Black bean duck soup practice: 1, old duck cold water into the pot and then washed. 2. After the stone pot is boiled, add black beans, poria cocos, poria cocos, etc. Soak in advance, boil and cook the old goose with plenty of water. 3. Cook for 1.5 hours, then add some salt to taste and turn off the fire. Poria cocos in this soup is the finishing touch. In this season, I am afraid of the moisture in my body. Adding Fuling can improve the dehumidification effect. The protein content of goose meat is varied, and there are also various carbohydrates. The soup made from it is mellow and sweet, with comprehensive nutrition, and many of them are not fat.

Lady Enforcers ribs soup food: a handful of Lady Enforcers, corn, carrots, ribs 400g, Poria, 3 red dates, ginger with skin. Practice: 1. Soak it in Lady Enforcers in advance, wash it several times, and wring out the water for later use. 2. Soak the pig bones in cold water, boil the water and remove the tap water for later use. 3. Cut the glutinous rice and carrots into pieces, then pour a proper amount of water into the stone pot to boil, and then put all the materials into the pot to cook for 1.5 hours. 4, add the right amount of edible salt, and then turn off the fire to eat. Lady Enforcers contains a variety of trace elements and 13 carbohydrates, which are essential nutrients for our body. Boiled soup can increase the nutrition in our intestines, help us wriggle and absorb nutrition more comprehensively. These soups are full-bodied and fresh, and the energy supply is timely. You might as well try them. Cold dew will gradually make more soup to bring more physical and mental health to the family!