The patient takes a supine position or a standing position, puts his hands together, puts them on the abdomen, and massages clockwise around the navel for 200 times. Then massage the upper abdomen for 200 times from top to bottom (from xiphoid process to pubic symphysis). Massage should be light before heavy, and it is advisable to have a warm feeling in the abdomen. Abdominal massage can improve gastrointestinal function, and long-term persistence can also improve gastrointestinal excretion. It is recommended to massage before going to bed at night or in the morning.

2. Abdominal rotation method

Stand with your feet shoulder width apart, with your second hand akimbo, your thumb in front and your four fingers behind. The upper and lower bodies do not move, and your waist and abdomen do circular rotation from right to front-left to back, ***8 1 time; Then change back to left-back-right front maneuver, and 8 1 will be over. This kind of exercise can improve the blood circulation of the waist and abdomen, promote gastrointestinal peristalsis and eliminate flatulence, and has a good effect on gastrointestinal diseases, especially gastritis.

You can insist on drinking delicious tea, appetizing and invigorating the spleen, harmonizing the stomach and relieving pain, relieving epigastric pain, nausea, pantothenic acid, burning pain and discomfort.