30 minutes 17 1kcal

Average heart rate 1 19, maximum heart rate 169.

Cost performance:

Recommended index:?

Warm up for 3 minutes without stretching, and actually train for 27 minutes.

Every movement is 45s+ 15s, and the rest is not the whole station.

There are jumps, squats, and Bobby's flat support. Jumping movements are diverse and do not repeat.

In the last 3 minutes of the sprint, the heart rate in the front section rose slowly and maintained in the second half.

Suitable for beginners. Aerobic fasting after advanced training can be embarrassing.

Kay Kay 40 minutes dumbbell lower limbs hips and legs

49 minutes, 348 kcal

Cost performance:?

Recommended index:?

There are five minutes of warm-up and stretching, and the actual training is about 40 minutes.

Each movement needs a rest of 45s+ 15s, and the load and self-weight are mixed alternately.

The first 2/3 stand almost all the way, and all kinds of fancy squats are interspersed with jumps.

Pull straight leg hard, pull one leg hard, good morning, step forward, squat and jump, etc.

After 1/3, the ground movements are mainly routine movements such as hip bridge climbing, donkey running and kicking.

The overall difficulty is on the high side. Beginners should seriously practice advanced and all-round training.

Mizi stood stovepipe for 20 minutes.

2 1 min 150 kcal

Cost performance:?

Recommended index:

No warm-up, no stretching, 45s+ 15s rest for each movement.

Kicking the front side kick and straight leg kick are the main movements.

Bend over, squat, sumo squat and other routine movements stand all the way.

The difficulty is lower than the medium level, suitable for beginners.

Stretching after training-Mary Braun10 minutes stretching after leg training

Recommended index:

Once again, the hips and legs are fully extended,

The duration is appropriate, the action is targeted, and the sense of stretching is obviously strong. Push hard!