The teaching of Huilan Yoga is that yoga is a complete system, not just physical exercise. Yoga is much more than physical exercise. It is a science of physical and mental cultivation, which enables people to realize themselves. In the teaching of Huilan Yoga, the goal of yoga is actually to cultivate inner spiritual love and great wisdom, that is, to enable practitioners to achieve the best physical, mental and spiritual well-being.
Teacher Huilan's key point is not to teach yoga postures, but to teach everyone to cultivate yoga wisdom and spiritual love through meditation, learning yoga science and following yoga lifestyle. Because of this, the book Huilan Yoga 2: Relieving Stress, Centering and Meditation for Happiness, co-authored by Zhang Huilan and Bai Zhongyan, has a large space to introduce the world outlook of yoga, and how to practice meditation, cultivate wisdom and apply it to daily life. This is the biggest difference between Huilan yoga and other yoga.
Another major difference is that since Zhang Huilan introduced yoga to China more than 30 years ago, he shared it with China people as a gift of love. Therefore, Ms. Zhang Huilan and Mr. Bai Zhongyan have been focusing on the orthodox authority of yoga, the effectiveness of easy learning and the most important safety exercises. Because they share the gifts of yoga, they always care about students' physical, psychological and spiritual health, not making money. All courses and activities of Huilan Yoga are based on caring for people, so all our teaching always maintains the highest quality.
With sincere concern, Ms. Zhang Huilan and Mr. Bai Zhongyan have been thinking about how to improve and develop more courses and services of Huilan Yoga to ensure that as many people as possible can get the highest benefits from yoga. This is a very important difference.