Ginger and brown sugar water diet is a prescription of traditional Chinese medicine, which is said to accelerate metabolism, promote digestion, reduce fat accumulation and achieve the effect of weight loss. The specific method is as follows:

1. Preparation materials: one slice of ginger, appropriate amount of brown sugar and appropriate amount of water.

2. Slice or cut ginger into small pieces.

3. Put ginger and red sugar into the pot, pour in appropriate amount of water and bring to a boil.

4. After boiling, turn to low heat and continue to cook for about 10 minute, so that ginger and red sugar can be fully dissolved.

5. After the pot is out, pour the ginger brown sugar water into the cup, and the ginger slices can be drunk without drinking into the stomach.

6. You can drink it twice a day, in the morning and in the evening.

It should be noted that although ginger brown sugar water is helpful for digestion and weight loss, there are also some precautions:

1. For people who are sensitive to gastrointestinal tract and pregnant women, it is not advisable to drink too much ginger and brown sugar water.

2. Because the water-based temperature of ginger brown sugar is irritating, it is easy to cause dry mouth and thirst or get angry, so we should pay attention to controlling the amount of drinking.

3. Drinking ginger and brown sugar water normally will not affect your health, but if you feel unwell, you should stop drinking it as soon as possible.