Basic steps of samba dance
1, how to dance the basic steps of samba?
Warm-up action: the left leg is in the Latin cross position behind the right leg, the toes point to the ground, bear part of the center of gravity, and the knees are bent; Relax your right leg and knee, don't lock it, and come out from the crotch to the right.
The heel of the right leg is lifted and the body bounces, the center of gravity of the body moves to the left, and the left leg spans one step to the left.
Don't step on the samba on the left;
After the warm-up action, the forefoot of the left leg touches the ground, the knee bends into a left lunge, and the center of gravity of the body is lowered. The center of gravity is always kept on the palm of the front foot, and the heel is lowered without the center of gravity.
The heel of the left leg is lifted, and the body bounces (bounces back), while the right leg moves to the Latin cross position behind the left leg.
The right leg falls in the Latin cross position behind the left leg, and the toes touch the ground, and the center of gravity shifts to the toes of the right leg.
When the forefoot of the left leg falls to the ground, the center of gravity of the body begins to drop (it begins to compress again), the knee of the left leg is bent, the crotch is left, the toe of the right leg is in the Latin cross position behind the left leg, and the knee is bent (the first half beat). In the second half, the heel of the left leg is lifted and bounced, the center of gravity moves to the right, and the right leg takes a step to the right.
The samba step on the right is the same as that on the left, but the order of the left and right feet is different.
2. The origin of samba dance
Samba is called Brazil? China dance originated in Africa. ? Samba? It is said that this word comes from Kimbendu, the second largest tribe in Angola, Africa. Samba? Evolved. ? Samba? It is passionate belly dancing. As the name implies, this dance is mainly manifested in the belly and buttocks shaking up and down, and then it began to spread outward with the rise of the slave trade. From the 1930s of 16 to the middle of 19, Portuguese colonists sold120,000 slaves to Brazil from Angola and other parts of Africa. When slaves were loaded into cabins and transported to the newly discovered Latin American continent, white slave traders were worried that the journey would be long, the slaves would stay in the cabins for dozens of days, and their legs and feet would not be flexible after landing, so they could not sell at a good price. So, every day, they drove the slaves crowded in the cabin to the deck, accompanied by beating barrels and iron pots, and let them dance a samba to exercise their muscles. In this way, the colonists who wanted to enhance the competitiveness of this special commodity inadvertently brought this dance popular in Africa to Latin America.
According to research, samba dance was first popular in El Salvador, the capital of Bahia, Brazil, and it was the place where the Portuguese first landed in Brazil.
3. What are the requirements for samba dancing?
3. 1, physical requirements
A highly flexible body is the first, and for such a body with a strong sense of rhythm, the arm has a secondary and important balance function. Will senior dancers use their own weight and gravity correctly? Heavy? Center of gravity Players should pay attention to moderate muscle relaxation and center of gravity, physical and psychological tension can not perform lively and enthusiastic samba well.
3.2. Rebound requirements
Samba originated in Brazil and carnival dance has the characteristics of pressing the knees straight, bouncing because of pelvic contraction or body depression. It's called. Bouncing action? It doesn't really jump up and down, but beats down the knee with 1/2, then straightens the knee with 1/2, and divides the beat into two parts-1&; 1 stands for the first beat. It's the second half.
What are the characteristics of samba?
1, Volkswagen: Dance movements are improvised by dancers with the rhythm. When tourists and samba dancers perform interactively, they can dance in a circle, or a man can invite a woman to perform in a circle, and others can still dance in the same place, or they can lead the dance alone, and others can line up behind. Later generations will hold the waist of their predecessors, and everyone will twist their hips in various formations.
2. Performance: Combine the hip-twisting movements of female dancers with substantial changes in modeling and footwork, and create various formations according to the number of dancers. Male dancers hold various percussion instruments and jump at the same time.
3. lively rhythm: samba with lively rhythm usually brings considerable excitement to the competition, but it still exists? Carnival parade? Types and dynamic characteristics.
What are the fashion dances?
1, aerobic dance: aerobic dance is an aerobic exercise that dances rhythmically with music. On the one hand, aerobic dance can consume more calories, on the other hand, he can do many dance movements in aerobics, and practice repeatedly or in combination through aerobic aerobics.
2. Types of aerobic dance: According to the different characteristics of action and music, aerobic dance can be divided into many styles of aerobic dance, such as AerobicDance, Hip-Hop, Funk and Salsa. Aerobic dance appeared in China in many styles, such as fan dance. You don't have to go to a dance classroom to dance aerobic dance. You can dance at home and choreograph according to your age, which gives you more freedom.
3. Latin style: aerobic dance, the earliest Latin dance style in aerobic dance, such as jazzaerobics in jazz aerobic dance, and salsaaerobics, which is also a fast Latin dance style in aerobic dance, has absorbed many styles such as mambo, cha-cha, tango and samba. These aerobic dance are characterized by a lot of hip movements and graceful movements.
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