Michael Jackson can turn many times for two reasons.

1. He added a booster.

He has good balance and coordination, and his thighs are strong.

Next, analyze the video.

First of all, you can see that the people in the teaching video are standing in the same place. Do you throw your right foot to the left of your left foot first? Put your right foot on the left of your left foot, and then turn it.

(Note that at the beginning of practice, the foot of the right foot follows the ground, the forefoot of the left foot follows the ground, and then directly twists. Try it. Can you spin it? You can take your time at first and pay attention to stability and coordination. )

Attention, this is the booster ring.

Because of the inertia of the power, you can turn many laps later, which means that the greater the power, the more laps you turn, but at the same time, you should pay attention to balance.

In the next two laps, can you see whether the people in the video put their feet down? It looks like turning with two feet in the same place.

But it's not like this.

Did you just say booster? What does the booster look like when it turns? Yes, that is, the left forefoot touches the ground and the right heel touches the ground.

When your mopping circle is finished, lift your right foot slightly, that is, don't touch the ground (don't lift it too high, the center of gravity can't be too high, just stick your right foot on the side of your left foot, about 3 to 5 cm from the ground).

At this point, your right foot has been raised, but the forefoot of your left foot is still on the ground. The next two 3 turns are centered on the forefoot of your left foot and keep turning.

This is the main reason, and then the greater the strength when helping the circle.

(This force mainly comes from the thigh. As previously analyzed, Jackson turned around many times because of his thigh strength. )

The more turns.

Let's explain it again with the teaching video of body rotation.

/show/2 ifhill F2 pby 4 VI . html

Please watch this video.

Did you see that man throw his right foot to the left of his left foot in the ninth second?

Is it rotating at 10 1 1 sec? This is the mopping circle. The heel of the right foot and the sole of the left foot touch the ground and rotate.

12 13 seconds later, he has lifted his right foot off the ground and rotated it with his left forefoot.

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Keep watching.

At 27 seconds, the right foot is placed on the left side of the left foot, and then the heel of the right foot and the forefoot of the left foot touch the ground and rotate.

For 30 seconds, put your right foot on the side of your left foot, lift it off the ground, touch the ground with the forefoot of your left foot, and rotate.

As you can see in the video, when that person rotates, the shoes on his left foot are obviously bent, because he rotates on the ground with the forefoot of his left foot. Lift the heel of your left foot off the ground.

Answer over.

In addition, this action does not mean that it needs 1 or 2 weeks, and it needs to be sorted out frequently.

I've been practicing this for almost half a year, and at most, I turn it steadily for 3 4 times.

If you want to turn more, you should strengthen your thigh strength and sense of coordination and balance.