Edible meat

It is recommended to eat more fish.

Adjust the diet structure, supplement extra nutrition and exercise properly.

Eat foods with high protein, high dietary fiber, low fat and low carbohydrate.

Weight loss is mainly about reducing fat, reducing body fat rate and the proportion of fat to body weight.

If the body fat rate decreases, your weight may not necessarily decrease, but your body will be tighter and look slimmer.