Training methods of Olympic athletes during isolation: lifting drinking water and pulling door handles for exercise, lifting buckets and squatting, and training with yoga mats, yoga balls and dumbbells.

Wang, the champion of badminton mixed doubles in Tokyo Olympic Games, insists on strength training and aerobic exercise for one hour every day. The video of himself hitting the ball against the wall has attracted much attention. He wrote that it was the opponent in the isolation period.

Pre-competition training plan for Olympic athletes;

In the process of training, athletes' functional state changes periodically, and coaches and athletes also hope to arrange their performance peaks in important competitions. Therefore, it is very important for coaches to arrange athletes' training before the competition, but it is also one of the most difficult problems for coaches and athletes to master in training.

In most cases, after strict warm-up training, there should be a period of reduced training before taking part in the competition to improve the athletes' functional state. This kind of restorative pre-competition training is called pre-competition reduction.

Domestic training theory generally refers to this stage of training as pre-competition induction week or pre-competition. The general principle of training in this period is: give priority to intensity training before the game, and reduce the training amount appropriately.

The purpose of pre-competition weight reduction training is to promote the athletes to recover from the fatigue caused by the accumulation of exercise load by gradually reducing the exercise load, so that the athletes can be in the best competitive state and create excellent sports results in the competition.

Therefore, the purpose of the pre-competition training stage is not to develop and improve the athletes' competitive ability, but to maintain the existing competitive ability by reducing the amount before the competition, to eliminate the fatigue caused by the heavy load in the early stage, to make the athletes in the best competitive state and to make full preparations for the later competition.