1. 1. Eat regularly, don't overeat and eat on time; Especially for breakfast, don't eat too much at noon and at night, especially at night, just be full at seven or eight.

Don't be picky about food, eat everything, so as to make the nutrition balanced. You can eat more when you meet something you like, but in moderation; If you don't like eating, you won't eat a lot, but you can't help eating. You have to consume enough calories and nutrients to meet your body's needs.

3. Don't eat too fast. When eating, you should chew slowly and control your diet until you are 70% to 80% full, so that you are not prone to obesity.

Don't eat greasy food, eat less sweets and eat more vegetables and fruits. Rich food and sweets are high in calories, fat and sugar. Eating too much or too full can easily lead to obesity. Vegetables and fruits are low in calories and rich in vitamins, minerals and trace elements. Vitamins and trace elements can promote fat catabolism, eliminate fat accumulation and help prevent obesity.

Eating snacks often is a bad eating habit. Eating too much high-sugar and high-fat food will cause overnutrition, which will turn into fat, which will lead to obesity. We can replace it with fruits and high-fiber foods and gradually overcome the habit of eating snacks.

No matter how tired you are at night, you should do some exercise after dinner and before going to bed. If you go to sleep directly after a meal, the body will convert excess heat into fat and store it in the body, which will lead to obesity.

7. Eat more fruits. According to scientific research, the calorie content in food directly affects people's energy intake every meal and every day. Vegetables and fruits contain significantly less calories than pilaf.

8. The raw materials and condiments of food should also form a good habit of quantification. You can have a small scale at home to weigh at any time, which can help control the quantity.

9. Persistence every day can effectively solve the problem of excess fat in abdomen and other parts. Combining increasing exercise with reducing high-calorie foods can greatly enhance the effect of losing weight. "

There are many ways to keep weight, but the most important thing is to have good living habits. If you get used to it, you won't get fat.

Second, the time to lose weight:

1, don't lose weight in the second month.

2, 6 weeks after delivery, you can start to lose weight.

3, 2 months after delivery, gradually lose weight.

4, 4 months after delivery, increase weight loss.

5, half a year after delivery, the golden period of weight loss.