Hot mom's postpartum weight loss method, production is the only way for every woman to be a mother, because during pregnancy and confinement, eating is very nutritious, and many treasure moms will face a problem, that is, postpartum weight gain is out of shape, and it is imperative to restore weight loss. So what are the postpartum weight loss methods of hot mom?
Hot mom's postpartum weight loss method 1 hot mom's postpartum weight loss method
1, implement phased complementary food addition.
The main goal of postpartum 1 week is to "promote diuresis and reduce swelling", so that lochia can be discharged, and it is absolutely impossible to make up for it. The correct concept of tonic is: expel lochia first, and then replenish qi and blood. The more lochia there is, the less it can be supplemented. We should also master the concept of phased complementary food. To put it simply, the first two weeks should not be filled with evil dew, and the diet should mainly promote metabolism and excrete too much water in the body. For example, 1 week takes "sesame oil pork liver" as the staple food to help the uterus discharge lochia and other wastes; In the second week, use sesame oil to tonify kidney and promote blood circulation to prevent backache. When the lochia is clean in the third or fourth week, you can start eating sesame chicken to replenish blood and regulate qi. Some women can't bear to refuse the love of their families, saying that it's strange to eat sesame-oil chicken as soon as the birth is over and not be fat from the first day to the last day of the month!
In addition, the diet should be light, less salt, avoid fat, eat while it is hot, chew slowly and refuse snacks. If you can abide by these principles, you won't be in danger of getting fat this month, which can be described as the best of both worlds. You can drink some mulberry leaf and lotus leaf tea before meals, preferably the kind of teabag. Its rich nuciferine can promote lipid-lowering and detoxification, which is a good aid to lose weight.
2. Use the abdominal belt and exercise in time.
Amy's mother pays attention. After giving birth, she must fasten her abdominal belt and sleep evenly. This can not only help the recovery of the body, but also prevent visceral sagging and skin relaxation and eliminate stretch marks. The abdominal belt really produced for pregnant women is a kind of long belt, which can be freely tied around the abdomen and bound along the body curve from bottom to top, so that the drooping abdomen can be completely lifted, supported and shaped.
In addition, although pregnant women should avoid labor, they should also exercise moderately to eliminate the fat in the waist and buttocks and restore elasticity. Generally speaking, abdominal muscle contraction, sit-ups and other exercises can be started on postpartum 14 days. If you like aerobic dance's mother, you have to wait six weeks to start over. In short, postpartum exercise should be persistent and the effect will be surprisingly good.
Step 3 breastfeed yourself
In order to produce milk, mother's body will consume fat tissue stored during pregnancy bit by bit. It takes about 2 092 ~ 3 347.2 Joules (500 ~ 800 calories) to make milk every day. After one month, it will consume 62,760 ~10416 joules (15,000 ~ 24,000 calories) more than the mother who does not breastfeed. If converted into fat, it is nearly 2 kilograms of fat! Therefore, many medical studies have proved that breastfeeding mothers can recover as soon as possible and reduce the incidence of ovarian cancer.
Step 4 lose weight strategy
I think it is very important for anyone who wants to lose weight to set goals. If the goal is subdivided into several small goals, the weight loss plan can go on smoothly and continuously. Through communication and analysis, it is concluded that obesity is caused by the decrease of postpartum calorie consumption ability and unreasonable diet structure. First, we should help her change her diet structure and gradually develop reasonable eating habits. Secondly, lead her to actively carry out postpartum slimming exercise, combining diet with exercise. Want to lose weight, need reasonable diet control. If you eat 1000 calories and eat 1500 calories at the same time, you can't lose weight. In the morning, a nutritious milkshake made of protein drinks is used as a meal replacement, two meals a day (three meals, breakfast and lunch are recommended), and then a low-calorie balanced dinner is eaten.
Special emphasis: in scientific weight loss, we should start with the usual diet, don't overeat and use unhealthy weight loss methods. On the premise of keeping the total calorie intake unchanged, try to eat less and eat more meals, so as not to promote excessive insulin secretion, which will not easily lead to obesity because insulin can promote fat synthesis. Eating less and eating more can maintain a healthy body and a good figure while balancing nutrition.
Hot mom postpartum weight loss method 2 hot mom postpartum weight loss precautions
1, KO bad habit
Exercise to lose weight and regular living habits can be done at the same time, such as drinking more white water and light honey water to increase gastrointestinal motility and not eating after meals.
2. It is best to do the exercises in sections. b
After continuous high-intensity exercise, mothers will soon be exhausted. Therefore, it is necessary to take a proper rest to restore your physical strength, and do exercise in segments as much as possible, and the weight loss effect will be improved by several levels.
3. Grasp the rhythm of strength and weakness
Mothers should also master the strong and weak rhythm during exercise and double the calorie consumption. Add a gentle recovery time every once in a while in high-intensity exercise, you won't feel tired, and you can enjoy the pleasure of burning a little fat!
4. Take the exercise process seriously.
Do every exercise step carefully, don't be lazy, don't overdo it, mothers can achieve the maximum exercise effect in a limited time.
5. Try to stick to full-body exercise.
Whole body exercise can consume more body fat than local exercise, such as swimming, boating, skiing, dancing and aerobic exercise, even if it is a good choice.