The best way is to exercise more and eat reasonably. Don't eat snacks if you have nothing to do. It's okay to eat puffed food once in a while. It is best to eat fruit. Eating an apple before meals can reduce your appetite. The best way to eat a reasonable diet is to eat everything and all kinds of nutrients, because it is too much trouble to eat according to any diet table. Chewing slowly can make the brain feel full in advance, which is also a way to control appetite. There is no fixed amount, look for yourself, but never go on a diet or eat too little, which will cause malnutrition, and some obesity symptoms are also caused by malnutrition. Also, it's not that you can't grow meat without eating meat, but you should also eat meat. Meat contains a lot of protein and amino acids, some of which must be ingested. Meat can provide a lot of energy, and you may not be hungry when you are free. If you exercise, you should eat more meat. Eat on time. People's ability to absorb nutrients is also different. Some people eat less, but if they absorb more, they can't absorb much compared with those who eat more. Perhaps the final intake of nutrients is similar, and the energy that people must consume every day varies from person to person, and there are many influencing factors. For example, personal occupation can also lead to different daily consumption, so you don't need to care too much about food intake.

If you exercise, you'd better run a long distance, not necessarily how fast you run, but you must stick to it, especially during the transition from anaerobic breathing to aerobic breathing. Although it is very painful, you must endure it, and then you will feel nothing. Long-term persistence will have obvious effects.

Finally, some people can't lose weight, which you can understand as genetic inheritance. So don't let this problem become a psychological burden, just relax.