I'm glad to answer your question. I hope my answer is helpful to you. The most wonderful ingredient in tomato is lycopene, which is famous for its powerful antioxidant and cancer prevention functions. Besides lycopene, red tomatoes also contain some carotene, which is good for eyes and skin. These two healthy ingredients are "fat-soluble ingredients", especially like oil, so fried tomatoes or soup are good, but the absorption rate of raw food is very low.

If you eat tomatoes to get vitamin C, potassium and dietary fiber, you can eat them raw or cooked. Tomato itself has a large acidity, which is beneficial to the stability of vitamin C. After heating and cooking, the loss is relatively small. Potassium and dietary fiber are not afraid of heat.

People with cold tomatoes, weak spleen and stomach, and prone to diarrhea should properly control the raw consumption of tomatoes, preferably cooked. People who eat tomatoes to lose weight should also pay attention to eating tomatoes raw when they are very hungry, but the more they eat, the hungrier they get! At this time, it is better to drink a bowl of tomato and egg soup. Although the calorie is very low, it can soothe the hungry stomach.

Tomato slimming delicious recommendation:

Here is a delicious tomato and egg soup for people who want to lose weight: put a big bowl of cold water in the pot, put a piece of tomato, add half a spoonful of sesame oil and bring to a boil. Then add a little salt, cook for 1 min, add the egg liquid, stir quickly at the same time, and finally sprinkle a little chopped green onion or coriander, or add some chicken essence, and it will be fine! In this way, the taste of tomatoes is completely integrated into the soup, which is very satisfying to drink. At the same time, it can absorb lycopene and carotene without irritating the stomach. Best of all, this soup can make people feel hungry for a long time. A large bowl of soup has only 120 calories, which is equivalent to 1 apple and 1 orange, but its nutritional value is much higher.