Recently, I have seen many people on a diet to lose weight. . Everyone who has been there told us not to go on a diet, which is bad for our health and cannot be reduced. . .
I'll share my weight loss method with you! Look carefully ~
It must be useful for friends who want to lose weight ~ If you don't have time to finish reading it, please reprint or share it ~ ~ Take your time ~ ~
Share my weight loss plan ~ ~
In fact, it is very simple to form three good habits, so we must form them! ! !
The first habit │ water cultivation
Water is one of the most indispensable elements in our body. People can eat, but they can't drink. The importance of water was predestined from the day we were born. From the moment when the amniotic fluid in our mother's stomach needs water to the moment when half of our bodies are filled with water, we know that water can help our metabolism and make the most important circulation in our body.
So anyway, drinking water is the first important habit!
The second habit │ 15 After dinner
Is to get into the habit of walking. 15 minutes will pass quickly, and some rest time may be sacrificed, but what is saved is to make the body better and healthier. Take this opportunity to take out the garbage, make tea, buy things, wash dishes, organize information, stand up and move (but don't exercise, you can take a walk, and you will find yourself more energetic in a week or so. This is the power of good habits!
The third habit │ Say no to dinner
Xiao S once said: "You will gain weight if you eat many midnight snacks", so you can imagine how horrible the midnight snack is! Tong Tong's habit is resolutely not to eat supper! Don't touch instant noodles ~, so that the body has completely digested the food it eats at night, and secondly, it can reduce the burden on the body. After all, rest at night is to let your organs rest with you. If I overeat before going to bed, I have to say it's really hard for my health ~
I stick to it every day, form the above three good habits, and add L-carnitine ~ which is really useful. Please note that we must adhere to three good habits and then assist L-carnitine, so as to get twice the result with half the effort. We can't rely entirely on L-carnitine. There are photos I took during my weight loss ~ (since I decided to lose weight, I made up my mind to succeed, so I will take photos every once in a while ~ ~)
Taobao shop address: /meiligou/? i= 12666
As to whether there are any side effects, I want to answer. Because there is L-carnitine in breast milk and L-carnitine in baby milk powder, it is safe. Otherwise, I really dare not eat. Later, I learned that L-carnitine is a nutrient that the human body needs. These are all known after watching the "L-carnitine program" hosted by the famous host He Jiong. You can view the related program videos of Hunan Satellite TV. In a word, L-carnitine is a globally recognized safe drug, and you can safely eat L-carnitine.
The following is the address of Taobao, because I bought it here, so I guarantee it is genuine ~ because I have eaten it myself, and my good friend Wen Wen lost weight in this way ~ ~ Jiajia chose this one at that time, mainly because it is the best seller of Taobao! Still the first one ~ ~ Here is the address ↓
Click > >; Address/Beauty Shop/? i= 12666
The changes before and after losing weight in the sun ~ ~ ~ ~ ~ ~ This is something I didn't dare to imagine before (I used to YY myself every day before losing weight, and what happened ...)
Send some photos of me when I was fat first. Tears came down when I saw this, a history of slimming tears! ! !
This is school time, and it was fine then. My chin is still sharp, but my face is fatter. (* _ _ *) Xi
Hey ... it was about 135 kg.
Pay attention to the leg part, the super invincible small thick leg ~ ~ was struck by lightning, hahaha ~ ~ ~
This is when the third box is used up. I've lost more than ten Jin, and my weight is 1 10 Jin!
This is the weight of 94 Jin after losing weight, haha. See what's on the bed behind the camera? That's my best friend. I dare not look at the camera! ! ! I don't know how many times she "mocked" me when I was fatter than her, (* _ _ *) hee hee ... but now she wants to follow my example, haha ~ ~ ~
Smell again ~ ~
When people buy it, it will be cheaper to buy more boxes ~ ~ Because L-carnitine is a unisex nutrient ~ Eating L-carnitine for a long time is good for the skin ~ ~ ~ Tong Tong bought 4 boxes at that time and gave 2 boxes ~ ~
Calculate the cost of losing weight for everyone: at that time, I bought 4 boxes of carnitine ×98 yuan ~ just as the store bought 2 boxes 1 and gave 2 boxes ~ ~, which was really happy! The average girl can lose weight by sending 2~4 boxes 1~2 boxes. Students who are fatter than me can buy 6 boxes and get 3 boxes for free. After using them, they are thin enough ~ ~
Come on, girls! ~ We should all give ourselves confidence in becoming beautiful, and don't give up if we can't do it in a short time, or we will waste money if we can't do it in a short time (there is a saying that losing weight is a woman's lifelong career ~ ~)
Let's see, if we buy 2 boxes, plus 2 boxes for activities, 1, 98*2/3= how much? Do the math yourself, a box is only 65~ ~. I suggest you pay with Alipay. The secured transaction is much safer ~ confirm the payment after receiving the baby! ! (This is all experience digging ~ ~ Children's shoes without Alipay are now registered in Taobao for free, and then you can go to the bank to open online banking ~ ~ It can be completed in less than an hour, and it will be used in the future anyway. . . If I don't have time to do it temporarily, I can only borrow my colleague's ~ ~ My Alipay is made by myself)
Finally, two eye-catching howls ~ ~ ~ It's been two months now, and my weight really hasn't rebounded. (Jia Jia often goes shopping on weekends after losing weight successfully, haha ~ I guess there are also reasons for shopping. Whoops ~ I used to have no money and no place to spend, but now I'm a moonlight clan. . . I can't help it, the clothes are so beautiful, I really want to move home ~! ) I don't feel anything when I lose weight ~ I'm not fat ~ I have no side effects ~