1, generally running to lose weight for more than 30 minutes can achieve the effect of fat consumption, in fact, running to lose weight itself is a relatively simple thing. As long as dieters run continuously for at least 30 minutes at a time, they can generally achieve the effect of slimming and brushing fat. The longer you run continuously, the better you lose weight.
2, but the reality is that this friend asked, the best time to lose weight by running is good morning? Or at night? Or run separately in the morning and evening? I have also written about the experience of fitness in the morning or in the evening. For dieters, it is better to run in the morning to lose weight and brush fat. There are mainly the following two points:
(1) Running in the morning is beneficial to consume more energy.
Morning running can make the dieter's body enter the normal working state earlier, and can consume more energy, thus reducing the accumulation of fat and achieving the purpose of losing weight and brushing fat.
(2) Morning running is beneficial to mobilize more fat for energy supply.
Running on an empty stomach in the morning doesn't have much energy in your body. Running for a long time at this time can mobilize more fat to supply energy for the body without enough sugar sources, thus achieving the effect of losing weight and brushing fat.
3. Running at night to lose weight will be worse than losing weight in the morning.
If dieters run for a long time at night, they can also achieve the effect of losing weight, but the effect of losing weight will be worse than that in the morning. Because after a day of food supplement, the human body can provide energy for dieters through supplementary food, and relatively little energy is used for fat decomposition, so the effect of running at night will be worse than running in the morning.
4. It is recommended to run continuously for a long time to lose weight.
If dieters run for a period of time to lose weight in the morning and then run for a period of time in the evening, the effect of this way of losing weight is also relatively poor. Because running to lose weight requires long-term continuous aerobic exercise. Therefore, this intermittent aerobic exercise is not as good as continuing to lose weight.
Therefore, it is suggested that this friend who asks for advice should run to lose weight before 8: 40 in the morning, which is beneficial to lose weight and brush fat.
6. After running for a long time to lose weight, it is recommended to supplement high-protein foods in time to reduce muscle loss.
Secondly, if it is to lose weight, brush fat and show muscles, it is recommended to supplement high-protein foods, such as egg white, beef, fish and shrimp, after each long aerobic exercise. Because the human body not only consumes fat, but also loses muscle during long-term aerobic exercise. If protein can be supplemented in time after exercise, the muscle loss will be reduced.
7. What suits you is the best time to lose weight by running.
Finally, Bian Xiao's view on "the best time to lose weight by running" is that what suits you is the best. Because some people like running in the morning, some people like fun run, some people have time for running in the morning, some people have time for fun run and so on. Secondly, running to lose weight is not a day or two, and it needs constant persistence to achieve it. Therefore, for weight loss, persistence is the last word.