Although eating too much is the main reason for getting fat, experts say that people who lose weight can also use diet to detoxify and lose weight. In fact, many foods are rich in ingredients that are beneficial to reducing fat, and reasonable consumption is conducive to human health and slimming. So which weight loss methods are effective? How to eat at ordinary times is good for losing weight?

1, go on a diet to lose weight

First, soybean milk diet

Beans are rich in protein and fiber, and have good metabolism, beauty and whitening effects.

Soymilk diet: drink before or during meals. Soymilk plays a slimming role in the process of digestion and absorption, so it is best to drink it at meals. If you want to use the satiety of soybean milk to prevent overeating, you can also drink it before meals. The best time to drink every day is from morning to evening when there is more muscle activity. Try to avoid it when the activity is small at night, because it is easy to accumulate fat.

Second, the watermelon diet

The amino acids in watermelon have diuretic effect, toxins in the body can be discharged smoothly, and metabolism will naturally be good. But it's not frequent urination, but to help you urinate less frequently. Watermelon is also very effective in relieving dizziness and fatigue caused by drinking.

Watermelon weight loss method: Take the watermelon skin with slightly red flesh, remove the outermost hard skin, cut it into small pieces, and then add sugar, salt and various seasonings according to your own taste, which is not only refreshing, but also beautifying and slimming. Be careful not to eat watermelon after nine o'clock in the evening, it is easy to grow belly and belly.

Third, bitter gourd diet

Bitter gourd contains a high-energy lipid with strong biological activity. This substance only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected.

Weight loss method of bitter gourd: If you don't have the conditions for juicing, you can eat it directly, but I suggest you cut bitter gourd in half, remove seeds, cut it into small pieces with the width of 1.5 cm, and then eat it continuously. Please chew carefully when eating, until you feel bitter gourd chewed and swallowed, just like eating cucumber. Similarly, please eat bitter gourd 3 hours before going to bed, and the consumption should be concentrated before three meals.

Step 2 Ride a bike to lose weight

What are the benefits of losing weight by cycling?

First, it is simple and easy to operate. Compared with race walking and running, which are also aerobic sports, the simplest thing is riding a bike. Because the bicycle is sitting on the seat, it is not suitable to support the whole body with its legs, so it can exercise more than running.

Second, the physical burden is lighter. Because the weight of the whole body is concentrated in the legs when running, riding a bike is because the pedal leaves the ground, so it will not cause too much burden on the joints such as ankles and knees, and riding a bike is a relatively easy exercise, which is conducive to exercising every day.

What are the ways to lose weight by cycling?

First, the strength cycle method. First of all, in the first ten minutes of riding, try to go at full speed with 60% strength, and then observe your heart rate and how many times your pulse beats per minute. This will not only help you lose weight, but also exercise your cardiovascular system.

Second, the core muscle circulation method. In the process of cycling, you can choose to leave your hips for a period of time, and your body is still in the state of cycling and you can't stand upright. You can exercise the strength of the core by riding your waist and abdomen and exercising.

Third, the fat reduction cycle method. Cycling continuously at medium speed for more than 40 minutes, combined with regular breathing, can play a good role in losing weight.

Fourth, intermittent cycling. When riding a bicycle, you can ride at a normal speed for two minutes, then go forward for two minutes, and then ride at a normal speed. This alternating cycle can improve the adaptability of aerobic exercise.

No matter which way you ride to lose weight, you should stick to it for more than 40 minutes, and you should supplement the right amount of water when riding, so as to better achieve the purpose of losing weight.