Ingredients: carrot 1, tomato 1, shredded ginger.

1, prepare all the ingredients in advance.

2. Chop the chicken into appropriate size, wash it, and blanch it to remove blood.

3. Slice and shred onions, carrots, tomatoes and beetroot, put them in a stew pot with chicken, and add water to start stewing (the water in the pot covers the ingredients). After the water boils, simmer for five minutes and continue to stew.

4. After stewing for 30 minutes, add shredded dried ginger (or ordinary old ginger slices) and cook 15 minutes, then turn off the heat (don't open the lid before eating).

The soup is full of the sweetness of fruits and vegetables, so there is no need to add other seasonings.

How to cook chicken stew with beetroot;

1. Because some beetroots have a slight earthy smell, they should be soaked in clear water before cooking to effectively remove them, and the cooked food will be delicious.

Purchasing skills of beetroot

When buying beetroot, it depends on whether the shape is straight, flat, spherical, conical or oblong. The pulp is generally deep red to deep purple, and occasionally white is better.

How to eat beetroot beetroot can be eaten raw, cold and can also be used to stir-fry and cook soup. For MM who loves beauty, beetroot can be used to make sweet vegetable juice for beauty and slimming; Beetroot roots can also be used to make delicious cakes or salads, which are very good choices, healthy and delicious.

This beetroot stew chicken soup can also be eaten with potatoes and cucumbers, which will help you lose weight better.