Jogging for 30 minutes every day-1hour and doing sit-ups: Don't do too much at first, each group 15, 3 groups a day, and you can gradually increase the amount after you get used to it. If you do too much at first, your stomach will hurt when you gasp, and you will be unable to exercise for many days with a muscle strain. Don't drink beer, eat less meat and do more physical exercise. I used to have a big belly. I can't see my feet and waist. Even according to the above method, I can see four abdominal muscles now. Diet+exercise I skip rope at least 1600 times a day, often reaching 3000 times. Continuous, usually in the afternoon, it feels particularly good. After 7 days, 15 days, my stomach and physique changed obviously, and I lost weight (at first, you may not be able to jump that much at a time, from 65433. Jump 50 in the afternoon, that's useless) I suggest you try. At the same time, don't be too greasy in your diet, eat more fruits and vegetables, drink more water and drink more porridge. Corn porridge in the morning, millet porridge at night and yam porridge at noon are all good for your stomach. This combination with exercise can ensure that you lose weight healthily and safely. The only regret for the hospital is that it doesn't hurt your kidney and liver like diet pills. In the long run, the hospital is missing one.