Eat foods with high fiber content to lose weight, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Eating enough high-fiber food can promote hormone excretion, increase the content of magnesium in blood, regulate menstruation and soothe the nerves. During menstruation, you should choose warm and cold fruits instead of hot and dry fruits to avoid excessive menstrual blood.

1. Banana is low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food for losing weight.

2. In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive fat accumulation in the legs.

3, eating fresh tomatoes can diuretic and eliminate leg fatigue, reduce the problem of edema, if it is eaten raw, the effect is better.

4, papaya has proteolytic enzymes, which can remove the fat accumulated in the lower body due to eating meat. Pectin is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.