Soda biscuits are made by adding yeast to a part of wheat flour, then blending into dough, adding the remaining wheat flour after a long period of fermentation, and molding after a short period of fermentation.

Advantages: less sugar and less oil.

note:

1) Eating soda cookies increases sodium intake, which can increase blood pressure and aggravate edema.

2) Eating soda cookies will increase the intake of fat, make it easier to gain weight, and increase the risk of chronic diseases such as diabetes.

Second, whole wheat, digestive biscuits.

Whole wheat and digestive biscuits are biscuits made by grinding wheat without bran into flour, which are darker in color and thicker in taste than refined flour without bran. For example, we usually eat rich and strong flour, but because a large number of vitamins, minerals and cellulose are retained in the bran, the nutritional value is higher.

Advantages: the cellulose content is relatively high.

note:

Because the taste of cellulose is very poor, in order to improve the taste of cellulose and make it crisp, a lot of oil may be added, so the oil content is relatively high, which is easy to raise blood lipids and is not good for preventing heart disease.