Generally speaking, 6 weeks after caesarean section, you want to lose weight, mainly by diet. At this stage, the maternal body belongs to the recovery stage. If you do strenuous exercise to lose weight, it may cause damage to organs. So at this stage, you can gradually lose weight by controlling your diet. At this time, you can control your calorie intake and eat reasonably to prepare for subsequent weight loss.
Five months after caesarean section, all aspects of physical skills have recovered almost. At this time, you can exercise to lose weight and take part in some sports, such as swimming and yoga. Excess body fat can be consumed through exercise, but you should know that besides exercise, you should also adhere to diet control, so as to achieve more effective weight loss effect. Generally speaking, postpartum 12 months, all aspects of the body have completely returned to normal. At this time, if you want to get more effective weight loss effect, you can carry out higher intensity aerobic exercise.
There is no need for special treatment of abdominal incision after discharge. If you buy scar cream, you can also remove or apply the gauze before you start using it. It has a certain effect, but don't expect too much. It won't affect the mood, and it will really become disabled. There is also a plastic surgery department as a base. When taking a bath, stick a waterproof sticker on the abdominal incision to prevent it from touching water. As for the abdominal band, there is no substantial benefit to the prognosis of the incision. These are the answers to questions about how to care for caesarean section wounds and when Ma Bao can start slimming down.